SUNDAY

Teacher Training programs 9am- 4pm


MONDAY

Mindful Yoga Therapy with Tony • 10:00 am to 11:30 am • All Levels • Donation based class

Ashtanga Half Primary with Dereka • 6:00 pm to 7:15 pm • All Levels


TUESDAY

Mindful Yoga with Suzanne • 9:00 am to 10:15 am • All Levels

Yoga for Beginners with Alicia • 5:30 pm to 6:30 pm • Level 1…walk-ins welcome

Embodyoga with Suzanne • 6:45 pm to 8:15 pm • Level 3


WEDNESDAY

Mindful Yoga with Tony • 9:00 am to 10:15 am • All Levels

Ashtanga Exploration with Randy • 6:00 pm to 7:30 pm • All Levels

Y12SR Yoga for Recovery from Addiction with Tony • 7:45 pm to 8:45 pm • This class is donation based and All Levels


THURSDAY

Embodyoga with Suzanne • 6:00 pm to 7:15 pm • Level 2-3

Back Care with Alicia • 7:30 pm to 8:30 pm • All Levels


FRIDAY

Mindful Yoga with Tony • 9:00 am to 10:15 am • All Levels

Embodyoga with Amy • 5:45 pm to 7:00 pm • All Levels


SATURDAY

Ashtanga Primary Series with Suzanne • 8:30 am to 10:00 am • Level 2-3

Embodyoga Flow with Alicia • 10:15 am to 11:30 am • All Levels

Teacher Training programs 12:00pm to 7:00pm


Class Series, Events, Yoga Workshops & Teacher Training

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Mindful Yoga Center of Newington also offers class series, yoga workshops with our staff, and events taught by visiting instructors. Please check our events schedule to see what’s available.

Ready to deepen your practice or take the next step?  Try our Teacher Training programs.