SUNDAY

Teacher Training programs 9am- 4pm


MONDAY

Restorative Yoga with John • 9:00 am to 10:00 am • All Levels

Mindful Yoga Therapy with Tony 10:00am to 11:30am All Levels Donation Based

Ashtanga Half Primary with Dereka • 6:00 pm to 7:15 pm • All Levels


TUESDAY

Embodyoga with Suzanne • 9:00 am to 10:15 am • All Levels

Yoga for Beginners with Alicia • 5:30 pm to 6:30 pm • Level 1…walk-ins welcome

Back Care with Alicia • 6:45 pm to 7:45 pm • All Levels


WEDNESDAY

Ashtanga with Randy • 6:00 pm to 7:30 pm • All Levels

Y12SR Yoga for Recovery from Addiction with Tony • 7:45 pm to 8:45 pm • This class is donation based and All Levels


THURSDAY

Slow Embodyflow with Suzanne • 9:00 am to 10:00 am pm • All Levels

Embodyoga • 6:00 pm to 7:30 pm • Levels 2-3


FRIDAY

Embodyoga with Tony • 9:00 am to 10:15 am • All Levels

Embodyoga with Amy • 5:45 pm to 7:00 pm • All Levels


SATURDAY

Ashtanga Primary Series with Suzanne • 8:30 am to 10:00 am • Level 2-3

Embodyoga Flow with Alicia • 10:15 am to 11:30 am • All Levels

Teacher Training programs 12:00pm to 7:00pm


Class Series, Events, Yoga Workshops & Teacher Training

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Mindful Yoga Center of Newington also offers class series, yoga workshops with our staff, and events taught by visiting instructors. Please check our events schedule to see what’s available.

Ready to deepen your practice or take the next step?  Try our Teacher Training programs.