Mindful Yoga Therapy Practice Guide
The Mindful Yoga Therapy Practice Guide, now in its fifth printing, is a collection of simple but effective yoga practices developed by the authors through practical and clinical experience working with veterans coping with post-traumatic stress disorder (PTSD) and other psycho-emotional stress.
While benefiting trauma patients safely and comfortably, the practices can also be used by anyone dealing with stress.
Mindful Yoga Therapy Posture Guide
A supplement to Mindful Yoga Therapy, this guide provides a quick visual reference for daily practice, moving through 61 postures from warmup to rest.
(The Mindful Yoga Therapy Posture Guides below are included as part of the Practice Guide.)
Warms up the body before moving into deeper postures
Helps in moves toxins out of the body
Enhances our connection to earth; Grounding
Work the large muscled in the body
Stabilizes the joints
Seated | Reclined | Rest
This is a very important part of the practice and not to be skipped.
This is when the body is assimilates all of the work done throughout the practice at a cellular level.