Filtering by: Retreat
MINDFUL YOGA THERAPY RETREAT FOR STRESS AND ANXIETY @ WAINWRIGHT HOUSE
Feb
15
to Feb 17

MINDFUL YOGA THERAPY RETREAT FOR STRESS AND ANXIETY @ WAINWRIGHT HOUSE

A mindful, embodied yoga practice can provide relief from symptoms and will help to develop supportive skills for everyday life. In this retreat, participants will learn practical yoga and mindfulness-based tools that decrease the stress, anxiety, and sleep problems that many experience.

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MINDFUL YOGA THERAPY 15-HOUR PROGRAM - RETREAT
Oct
25
to Oct 27

MINDFUL YOGA THERAPY 15-HOUR PROGRAM - RETREAT

For many of us, the practices of yoga have changed our lives. That statement may seem dramatic, but it’s true. These practices teach us to turn inward, to pay attention, and to notice without judgment. They enable us to find balance in our bodies and minds, as well as develop our overall well-being. Because of those benefits, yoga is an invaluable asset for people who are coping with trauma-related psychological difficulties.

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