Suzanne Manafort and Chris Eder are headed to the Sedona Yoga Festival (SYF). This is the second time Mindful Yoga Therapy has been invited to present at this AUMAZING festival. You can either attend just the MYT training for $347 or the training and unlimited festival access for $547.
ENJOY THE FESTIVAL PLUS…our 15-Hour Program
Thursday ALL DAY
The Tool Box – A complete holistic and embodied program
Why Yoga for PTSD?
The Guiding Principles to Mindful Yoga Therapy
Mindful Yoga Therapy Asana Class and its Adaptations
Hyperarousal, PTSD and MYT the nervous system
Mindful Yoga Therapy’s 4 Breathing Practices
Mindful Yoga Therapy Meditation Class
The full “Tool Box” as a practice.
How to bring this into the world
Mindful Yoga Therapy is an Embodyoga® based, empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool that can be used to cope with Post Traumatic Stress, and together, they form a comprehensive system—a toolbox—that will carry a trauma survivor into a life of strength and resilience.