The principle of support preceding action states that if we want to feel connected and integrated in our movement, we need to know where our support is coming from before we engage in any action. For example: Using this concept, we learn to recognize the earth firmly beneath us in order to allow ourselves to receive its support. Knowing we have the support we need before we make any move forward, take our next step in life, or even simply move into a yoga posture is essential. In other words…
SUPPORT PRECEDES EVERYTHING!
Yoga practices are a powerful complement to professional treatment for Post Traumatic Stress. A mindful, embodied yoga practice can provide relief from symptoms and develop the supportive skills that veterans need in their everyday lives. Yoga does not cure Post Traumatic Stress, but it has proven to aid in a veteran’s healing journey.
To that end, Mindful Yoga has the goal of creating the most qualified and supportive team possible.