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200-Hour Embodyoga

  • Mindful Yoga Center 122 Market Square Newington United States (map)

The Embodyoga 200 hour teacher training program is a well-rounded, in-depth study of yoga with an emphasis on personal embodiment as the basis for deepening a practice and/or becoming a yoga teacher.

Through this training you will:

  • Increase self-knowledge, acceptance and love through “embodied-inquiry”, asana, pranayama, meditation and philosophical study.

  • Discover “whole–body–support” templates for strong, comfortable, injury free asana practice.

  • Learn to weave postures, breath and movement into progressive depths of experience.

  • Discover the grace and wisdom of the body-mind-spirit in movement and in stillness.

  • Develop a depth and beauty in your yoga practice that remains constant when you step off the mat.

  • Learn to share this experience with others through teaching.