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Mindful Yoga Therapy 100-Hour Certification Program (2020)

  • Studio Bamboo 2861 Lynnhaven Dr #108 Virginia Beach, VA 23451 (map)


Friday: 7:00 – 9:00  p.m.
Saturday: 12 pm – 7 p.m.
Sunday 8 a.m. – 4 p.m.

Mindful Yoga Therapy is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool Veterans can use to cope with Post Traumatic Stress, and together, they form a comprehensive system–a toolbox–that will carry Veterans into a life of strength and resilience.

The 100 Hour Mindful Yoga Therapy program consists of five modules, presented over five weekends. It includes our Beginning Mindful Yoga Therapy Program and our new Resilience Program. 
The 12-week Resilience Program is the follow-up to the Beginning Mindful Yoga Therapy Program. Both programs include a 12-week protocol that includes Embodyoga® supports and all five “Tools” from the “Tool Box”.

Yoga practices are a powerful complement to professional treatment for Post Traumatic Stress. A mindful, embodied yoga practice can provide relief from symptoms and develop the supportive skills that Veterans need in their everyday lives. Yoga has proven to aid in a Veteran’s healing journey.

MEMBERSHIP #: 39676559

MEMBERSHIP #: 39676559

YA ID: 23076

YA ID: 23076

For the full program description and details, please visit our program page.

Earlier Event: June 19
Karma Yoga Festival