Learn to encourage strength and flexibility throughout your Vinyasa practice. Through the finer actions of lifting and jumping you will gain insight as you transition from posture to posture. Come and enjoy techniques that will develop your awareness and approach safely.
Graceful back bends are elegant, soft, and beautiful. Much more than a directional movement of the spine, back bending involves a laying bare of our hearts and an opening of our core. Back bends embody expansive movement outward from our personal limitations toward something greater and more compelling. It doesn’t matter how far the back bends. More important is the quality of the consciousness that is being expressed.
JOIN US AT THE MINDFUL YOGA CENTER
THURSDAY JUNE 20TH AT 6PM!
PLEASE COME OUT AND BRING A FRIEND…OR TWO!
We believe that everyone should be able to practice yoga.
There is a growing body of evidence which suggests that yoga can have measurable positive effects on health and healing. Studies show that yoga can reduce stress; lower heart rate and blood pressure; relieve anxiety, depression, and insomnia; improve immune function; and support overall physical health, strength, and flexibility.
Unfortunately, not everyone has the opportunity to practice yoga. Incarceration, illness, systematic bias and prejudice, and lack of funds, for example, can make it difficult — if not impossible — to access the benefits of this transformative practice.
How You Can Help
You can help bring yoga to those who might not otherwise have an opportunity to practice by donating to the Give Back Yoga Foundation through my fundraising page.
The process is quick, easy, and secure — and every donation counts.
Thank you for your support!
TUESDAY NIGHTS - 5:50 - 6:30
Learn to practice yoga in a warm and friendly atmosphere.
This series, for the new student, teaches postures and their alignments.
Join Alicia Wright as she teaches you to breathe fully, and move with the breath.