Graceful back bends are elegant, soft, and beautiful. Much more than a directional movement of the spine, back bending involves a laying bare of our hearts and an opening of our core. Back bends embody expansive movement outward from our personal limitations toward something greater and more compelling. It doesn’t matter how far the back bends. More important is the quality of the consciousness that is being expressed.
Through Anatomy, Practice, Observation, and Inquiry you will Learn:
Critical principles for healthy and integrated back bending.
Comprehensive and specific tools for maintaining integration, comfort, and ease, no matter how flexible or inflexible you are.
How to assist yourself and your students in practice.
CEU'S available upon request.
PRICE: $125 | $100 for embodyoga Teacher training students