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Lifting & Jumping in Your Vinyasa

  • Mindful Yoga Center 122 Market Square Newington United States (map)

Join Randolph Osgood for this amazing workshop.

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Learn to encourage strength and flexibility throughout your Vinyasa practice. Through the finer actions of lifting and jumping you will gain insight as you transition from posture to posture. Come and enjoy techniques that will develop your awareness and approach safely.