JOIN US AT THE MINDFUL YOGA CENTER
THURSDAY JUNE 20TH AT 6PM!
PLEASE COME OUT AND BRING A FRIEND…OR TWO!
We believe that everyone should be able to practice yoga.
There is a growing body of evidence which suggests that yoga can have measurable positive effects on health and healing. Studies show that yoga can reduce stress; lower heart rate and blood pressure; relieve anxiety, depression, and insomnia; improve immune function; and support overall physical health, strength, and flexibility.
Unfortunately, not everyone has the opportunity to practice yoga. Incarceration, illness, systematic bias and prejudice, and lack of funds, for example, can make it difficult — if not impossible — to access the benefits of this transformative practice.
How You Can Help
You can help bring yoga to those who might not otherwise have an opportunity to practice by donating to the Give Back Yoga Foundation through my fundraising page.
The process is quick, easy, and secure — and every donation counts.
Thank you for your support!