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Back Care Series - May 21 - June 25, 2019

  • Mindful Yoga Therapy 122 Market Square Newington United States (map)

In our society, we spend so much time sitting or bent over. We drive to and from work in a car; sit at a desk all day: and we unwind on the couch or recliner. Our bodies are stiff and in pain. With back pain increasingly prevalent, an alternative to drug treatment is welcome.

Yoga can help relieve tightness, increase circulation, and increase your strength and flexibility. Learn to move from the center of the body. Expand and condense from the center out, and back in. Increase spine strength and bring good health to the abdominal organs, by keeping your center strong and supple. Learn to breathe fully and move with your breath.

Earlier Event: April 4
MYT For Stress & Anxiety