Feeling overwhelmed, on edge, or panicky? Yoga can be a powerful tool for easing these and other symptoms of anxiety, stress, and trauma. This twelve-week course will introduce you to a suite of techniques that can help you find calm and peace, including breath (pranayama), movement (asana), meditation, and yoga nidra (yogic sleep) that can help you heal. These effective, embodied practices, shared by Mindful Yoga Therapy’s founder, and certified yoga therapists, were originally designed to help veterans of war-overcome trauma. The practices provide a feeling of being grounded and security, deliver relief from the symptoms of stress and anxiety, and offer supportive skills to enhance everyday life now and long into the future.
Scholarships for veterans and their spouses are available. Email: firstname.lastname@example.org