MYT For Stress & Anxiety
Apr
4
to May 9

MYT For Stress & Anxiety

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JOIN SUZANNE

THURSDAY NIGHTS - 7:30 - 8:30

Feeling overwhelmed, on edge, or panicky? Yoga can be a powerful tool for easing these and other symptoms of anxiety, stress, and trauma. This twelve-week course will introduce you to a suite of techniques that can help you find calm and peace, including breath (pranayama), movement (asana), meditation, and yoga nidra (yogic sleep) that can help you heal. These effective, embodied practices, shared by Mindful Yoga Therapy’s founder, and certified yoga therapists, were originally designed to help veterans of war-overcome trauma. The practices provide a feeling of being grounded and security, deliver relief from the symptoms of stress and anxiety, and offer supportive skills to enhance everyday life now and long into the future.

Scholarships for veterans and their spouses are available. Email: suzanne@mindfulyogatherapy.org

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Back Care Series - April 2 - May 7, 2019
May
7
7:45 PM19:45

Back Care Series - April 2 - May 7, 2019

In our society, we spend so much time sitting or bent over. We drive to and from work in a car; sit at a desk all day: and we unwind on the couch or recliner. Our bodies are stiff and in pain. With back pain increasingly prevalent, an alternative to drug treatment is welcome.

Yoga can help relieve tightness, increase circulation, and increase your strength and flexibility. Learn to move from the center of the body. Expand and condense from the center out, and back in. Increase spine strength and bring good health to the abdominal organs, by keeping your center strong and supple. Learn to breathe fully and move with your breath.

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Back Care Series - May 21 - June 25, 2019
May
7
7:45 PM19:45

Back Care Series - May 21 - June 25, 2019

In our society, we spend so much time sitting or bent over. We drive to and from work in a car; sit at a desk all day: and we unwind on the couch or recliner. Our bodies are stiff and in pain. With back pain increasingly prevalent, an alternative to drug treatment is welcome.

Yoga can help relieve tightness, increase circulation, and increase your strength and flexibility. Learn to move from the center of the body. Expand and condense from the center out, and back in. Increase spine strength and bring good health to the abdominal organs, by keeping your center strong and supple. Learn to breathe fully and move with your breath.

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Sep
29
10:00 AM10:00

Back Bending Workshop with Patty Townsend

Graceful back bends are elegant, soft, and beautiful. Much more than a directional movement of the spine, back bending involves a laying bare of our hearts and an opening of our core. Back bends embody expansive movement outward from our personal limitations toward something greater and more compelling. It doesn’t matter how far the back bends. More important is the quality of the consciousness that is being expressed.

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