Learn to encourage strength and flexibility throughout your Vinyasa practice. Through the finer actions of lifting and jumping you will gain insight as you transition from posture to posture. Come and enjoy techniques that will develop your awareness and approach safely.
Are you curious about Ayurveda?
Join Maribeth for a weekend of exploration discovery, experience, fun and yumminess!
During this two day workshop, you will:
Discover how the 5 elements of nature come together to create the 3 Doshas of Ayurveda
Determine your Dosha
Learn how to nourish yourself with foods to balance your Dosha
Experience yoga practices and meditations to balance the Doshas
Experience the 5 Pillars of Radical Well-being and 10 Keys to Happiness as taught by Deepak Chopra
Learn how the 5 elements of nature appear all around us and within us
The weekend includes:
Ayurveda inspired yoga practices
Ayurveda inspired meditations
Instruction about the 5 Elements and how they come together to for the Doshas
Discover how healthy emotions help to create well-being
EARLY BIRD: $350 - if paid in full by August 15th.
Space is limited. A $100 non-refundable deposit will hold your space.
Maribeth MacKenzie, C-IAYT, Chopra Perfect Health Practitioner, E-YRT500. One of her greatest joys is helping others create healthy lifestyles that facilitate their happiest healthy and an unbounded sense of radical well-being.
One hour private consultations are available Monday, Sept. 9th for $125. ($99 for weekend participants)
Contact Maribeth to schedule your consultation: (843) 655-6272 | InletYogaStudio.com
Graceful back bends are elegant, soft, and beautiful. Much more than a directional movement of the spine, back bending involves a laying bare of our hearts and an opening of our core. Back bends embody expansive movement outward from our personal limitations toward something greater and more compelling. It doesn’t matter how far the back bends. More important is the quality of the consciousness that is being expressed.
JOIN US AT THE MINDFUL YOGA CENTER
THURSDAY JUNE 20TH AT 6PM!
PLEASE COME OUT AND BRING A FRIEND…OR TWO!
We believe that everyone should be able to practice yoga.
There is a growing body of evidence which suggests that yoga can have measurable positive effects on health and healing. Studies show that yoga can reduce stress; lower heart rate and blood pressure; relieve anxiety, depression, and insomnia; improve immune function; and support overall physical health, strength, and flexibility.
Unfortunately, not everyone has the opportunity to practice yoga. Incarceration, illness, systematic bias and prejudice, and lack of funds, for example, can make it difficult — if not impossible — to access the benefits of this transformative practice.
How You Can Help
You can help bring yoga to those who might not otherwise have an opportunity to practice by donating to the Give Back Yoga Foundation through my fundraising page.
The process is quick, easy, and secure — and every donation counts.
Thank you for your support!
TUESDAY NIGHTS - 5:50 - 6:30
Learn to practice yoga in a warm and friendly atmosphere.
This series, for the new student, teaches postures and their alignments.
Join Alicia Wright as she teaches you to breathe fully, and move with the breath.