Deep Relaxation: Yoga Nidra

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Deep Relaxation: Yoga Nidra

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Yoga Nidra is a systematic method used to prepare both mind and body for deep rejuvenation and heightened awareness. It is suitable for all practitioners. Regular Yoga Nidra practice may help minimize symptoms of Post Traumatic Stress Disorder (PTSD), increase coping skills, and induce restful sleep without harmful side effects.

This CD is divided into two tracks. The first track is introductory and can be repeated as necessary. The other track is a complete practice that can be used to facilitate relaxation or sleep and to improve physical and psychological well-being.

Patty Townsend is a master teacher with a background of over 40 years in yoga and meditation. A teacher of teachers since 1985, she is the developer of the Embodyoga In-Depth Study and Teacher Training Programs and founder of Yoga Center Amherst, MA. She is a Give Back Yoga Foundation Advisory Board member.

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