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Breathe In, Breathe Out

by Suzanne Manafort

These downloadable files contain a series of short breathing practices that are part of the Mindful Yoga Therapy Program. These Embodyoga practices are offered and adapted by Suzanne Manafort for the Veterans at the PTSD Residential Rehabilitation Program in Newington, CT, as part of the Veterans Affairs Connecticut Healthcare System.

The following tracks are included:

Introduction

Cellular Breath

Three Part Breath

Alternate Nostril Breath

Ujjayi (Victorious) Breath

Guided Meditation

These files, copyrighted by Suzanne Manafort, are provided free as part of the Mindful Yoga Therapy Toolkit. Please feel free to download or stream from our Tools & Resources page. Please do not duplicate or redistribute. Thank you.