All this week, we’re going to highlight the benefits of Yoga Nidra as a form of yogic sleep. Yoga Nidra is one of Mindful Yoga Therapy’s five tools in our toolbox. The other four include: Pranayama, Asana, Meditation, and Gratitude. What makes Yoga Nidra so special is that it can be a more effective and efficient form of rest and rejuvenation than conventional sleep. The total relaxation achieved in a Yoga Nidra session is equivalent to hours of ordinary sleep. We reached out to our MYT graduates to see what their thoughts are about this ancient practice. Here are Ben King's thoughts on Yoga Nidra.
My first experience with yoga nidra was at the Washington DC VA.
I hadn’t slept through the night in weeks and when I was invited to try the class out at the I figured I had nothing to lose. The first thing that made me feel comfortable was being called New Guy by and old gnarly looking Vietnam Veteran. I like him immediately. When I asked him what this stuff was like he said, “well you ain’t awake, but you ain’t asleep either."
The teacher began the guidance by getting us focused on our breath. We did five minutes of alternate nostril breathing. Then she invited us to think about a place that we really like. A place that felt safe and secure. An internal recourse the teacher called it. I immediately thought about the lake house by grandparents built back in the 50s. Right on the lake in south western Virginia, I immediately let my thoughts go back there. The smell the sounds of the crows in the morning and the boats on the water. Then the teacher guided us to pay attention to different parts of our body. Starting at our feet she would say, now focus your attention on you left big toe, now the second toe and on and on she would literally just call out body parts for us to focus on and before I knew it everything slowed way down.
Like the Vietnam vet said I wasn’t asleep but I wasn’t awake either. It was like I was riding in a boat and my thoughts where the calm water beneath me. My thoughts seemed serene and calm and my awareness of them was easy and fluid. I had choice in what came to mind but my thoughts where so light that it was just easier to just let them float up and away.
The 45-minute class was over well before I thought it would be. After a few minutes of not wanting to leave my chair I thanked the teacher, said see you next week to the other vets, and walked back to my car. As I walked feeling better and more rested than I had felt in a long time I couldn’t help but think how much different my life would have been had I had this tool when I returned home from Iraq. Man I thought, years of self-medicating with booze and sleeping pills to fall asleep, what a waste. I didn’t lament my past for long. I had found a new tool and I planned on using it to the fullest. I went back to that class for 8-months straight and ended up getting certified in the iRest yoga nidra style. The practice changed my understanding of what tools were out there to deal with transition stress and PTSD. So my advice to any vet trying to manage transition is don’t create a tool box without yoga nidra in it. It ain’t sleep, but you ain’t awake either.
We would love to hear about how you use yoga nidra, meditation, yoga etc…to help you sleep. You can either use the hashtag #MYTYogaNidra, tag us in your post and/or send us an email (firstname.lastname@example.org) and we’ll add it to our blog.