Season's Greetings

If we are going to make a change in this world, we need to start with ourselves.

Yoga Sutra 2:46 Sthira Sukha Asanam

This sutra is most commonly translated as:

Stable and Comfortable Posture

Sthira: Stable

Sukham: Comfortable

Asanam: Posture

 

The ability to find this stable and comfortable space in our body-mind helps us to abide in a good space and is only possible when our prana is healthy. Prana is our life force, the power or shakti that enlivens the body, the mind and the soul. Cultivating healthy prana is a process that reaches far beyond our yoga mats and into every aspect of our lives. We start with our relationships, diet and lifestyle as we begin the process of creating balance in our own lives.

Our fast-paced lives and the prevalence for stress related illness seems to come from our constant over-stimulation. We work long hours and juggle many demands; all of this depletes and destabilizes our nervous system and life force or prana. Most look for a quick fix for this. Creating balance takes time and we must show up every day.

Making a change a in the world starts with creating balance (Sthira and Sukham) in our own body-mind first. Breathing practices, asana and meditation help us to create balance. However, stepping on our yoga mat is only a part of this process. Nourishing the body with healthy food and the mind with a healthy lifestyle are just as important. How we move through the world matters.

I am not a big believer in New Year’s Resolutions because they always make us feel as if we failed when we veer away and we do veer away! However, if we make a conscious effort to make small changes and continue to find our way back to them, we find a way to treat ourselves with kindness. If we can treat ourselves with kindness, we can learn to treat others the same way.

And this is how the shift begins…..

xo Suzanne

Savasana...

It had been a tough day. Next on my agenda was my seventh class in a 24 class Mindful Yoga Therapy  12 week series with Veterans in treatment for Post Traumatic Stress, a group who were very agitated overall. Relaxation had been next to impossible for them, and I had come to expect that. We moved through the practice, and when we came to Savasana, I looked around the room. Tears came to my eyes as I saw everyone in complete rest for the first time.

~Suzanne