Hello my name is Jacki Alessio and I came to know the 100 Hour Mindful Yoga Therapy program through my home studio director Suzanne Manafort. I have to first of all express my gratitude to Suzanne and my fellow student peers who have honored my brief service to the Connecticut Army National Guard (August 2017-February 2018). I truly believe I've arrived in a unique niche of the yoga community and thus my experience thus far in this training has been a transformative one.Personally,I've sought out psychotherapy for 20 years for relief from anxiety, seasonal and grief related depression, addictions and codependency, and from automatic responses as a result of interpersonal violent traumas. Professionally, I've worked in the field of mental health/social work for 10 years; empowering survivors of abuse and neglect, advocating for civil liberties at the local and state level, taking care of the elderly and those with physical disabilities/ABI's/TBI's and providing clinical support to those involved in the criminal justice system.
All this week, we’re going to highlight the benefits of Yoga Nidra as a form of yogic sleep. Yoga Nidra is one of Mindful Yoga Therapy’s five tools in our toolbox. The other four include: Pranayama, Asana, Meditation, and Gratitude. What makes Yoga Nidra so special is that it can be a more effective and efficient form of rest and rejuvenation than conventional sleep. The total relaxation achieved in a Yoga Nidra session is equivalent to hours of ordinary sleep. We reached out to our MYT graduates to see what their thoughts are about this ancient practice. Here are Ben King's thoughts on Yoga Nidra.
My first experience with yoga nidra was at the Washington DC VA.
I hadn’t slept through the night in weeks and when I was invited to try the class out at the I figured I had nothing to lose. The first thing that made me feel comfortable was being called New Guy by and old gnarly looking Vietnam Veteran. I like him immediately. When I asked him what this stuff was like he said, “well you ain’t awake, but you ain’t asleep either."
The teacher began the guidance by getting us focused on our breath. We did five minutes of alternate nostril breathing. Then she invited us to think about a place that we really like. A place that felt safe and secure. An internal recourse the teacher called it. I immediately thought about the lake house by grandparents built back in the 50s. Right on the lake in south western Virginia, I immediately let my thoughts go back there. The smell the sounds of the crows in the morning and the boats on the water. Then the teacher guided us to pay attention to different parts of our body. Starting at our feet she would say, now focus your attention on you left big toe, now the second toe and on and on she would literally just call out body parts for us to focus on and before I knew it everything slowed way down.
Like the Vietnam vet said I wasn’t asleep but I wasn’t awake either. It was like I was riding in a boat and my thoughts where the calm water beneath me. My thoughts seemed serene and calm and my awareness of them was easy and fluid. I had choice in what came to mind but my thoughts where so light that it was just easier to just let them float up and away.
The 45-minute class was over well before I thought it would be. After a few minutes of not wanting to leave my chair I thanked the teacher, said see you next week to the other vets, and walked back to my car. As I walked feeling better and more rested than I had felt in a long time I couldn’t help but think how much different my life would have been had I had this tool when I returned home from Iraq. Man I thought, years of self-medicating with booze and sleeping pills to fall asleep, what a waste. I didn’t lament my past for long. I had found a new tool and I planned on using it to the fullest. I went back to that class for 8-months straight and ended up getting certified in the iRest yoga nidra style. The practice changed my understanding of what tools were out there to deal with transition stress and PTSD. So my advice to any vet trying to manage transition is don’t create a tool box without yoga nidra in it. It ain’t sleep, but you ain’t awake either.
We would love to hear about how you use yoga nidra, meditation, yoga etc…to help you sleep. You can either use the hashtag #MYTYogaNidra, tag us in your post and/or send us an email (email@example.com) and we’ll add it to our blog.
TODAY kicks off the National Sleep Awareness Week.
We're going to highlight the benefits of Yoga Nidra as a form of yogic sleep. Yoga Nidra is one of Mindful Yoga Therapy's five tools in our toolbox. The other four include: Pranayama, Asana, Meditation, and Gratitude. What makes Yoga Nidra so special is that it can be a more effective and efficient form of rest and rejuvenation than conventional sleep. The total relaxation achieved in a Yoga Nidra session is equivalent to hours of ordinary sleep.
We reached out to our MYT graduates to see what their thoughts are about this ancient practice. Here are Jennie G's thoughts on Yoga Nidra.
What is Yoga Nidra? Translated literally from the Sanskrit, we arrive at the term “yogic sleep,” yet the practice of Yoga Nidra is not sleep. Though it is extremely relaxing, it holds so much more for us than simple stress relief. So, what exactly is this practice, and how can it help us reach our inner potential to live calm, joyful, and contented lives?
Yoga Nidra is a tantric practice based upon the knowledge of the channels (nadis) between the body and the brain. Using pratyahara (sense withdrawal), the deeper recesses of the mind may be accessed via sushumna nadi (the central channel). These depths house the root of our habitual thoughts and behaviors, from which grows the very framework of our minds. In this way, the practice holds undeniable potential to affect positive change.
In Yoga Nidra, the practitioner is guided along a path of progressive awareness, moving from one body part to another, in a sequence proven to calm the body. The act of calming the body also quiets the mind and opens a space of stillness between consciousness and sleep. In this space, our minds are much more receptive to our chosen intention or resolve (sankalpa), which we set in place at the beginning of each session.
The practice of Yoga Nidra makes it possible for us to correct patterns in the brain which do not serve us on our journey through life. By spending time in the fertile threshold between waking and sleeping, we begin to remove obstructions from our minds, allowing freedom and growth to occur. Through this practice, we begin to truly live in harmony with our ideals.
During National Sleep Awareness Week, why not see what Yoga Nidra can bring to your life?
Peace and Love,
We would love to hear about how you use yoga nidra, meditation, yoga etc...to help you sleep. You can either use the hashtag #MYTYogaNidra, tag us in your post and/or send us an email (firstname.lastname@example.org) and we'll add it to our blog.
UPCOMING TRAINING PROGRAMS:
Santosha | Acceptance, but not without action
Your yoga practice will help you learn to practice Santosha or Acceptance of what is, and where we actually are—in our mind and body—at each new moment and each new day and an important principle in our yoga practice.
But it isn’t always easy! This doesn’t mean we surrender or that we don’t take action.
In my last message, I mentioned that I am not a big believer in New Year’s Resolutions because they always make us feel as if we failed when we veer away, and we do veer away! However, if we make a conscious effort to make small changes and continue to find our way back to them, we find a way to treat ourselves with kindness. If we can treat ourselves with kindness, we can learn to treat others the same way.
Small steps….Big changes!
You may step on your yoga mat today and have an amazing practice that feels so good that you can’t wait to do it again tomorrow. When tomorrow arrives, you may have an entirely different experience. You may have physical limitations that don’t allow you to do the full expression of the posture. You may be tired, or just not feeling good. In practicing acceptance of how we actually are and feel each day, we just proceed on with our practice. We notice and then continue on. Santosha does not mean stopping or giving up! It means that you accept your practice is different each day and you continue on. You keep practicing. You accept you have some limitations, but you don’t let them stop you.
While this acceptance starts on your yoga mat, it will enter other areas of your life. There is freedom in discerning what you can change, what you can’t, and moving forward with that knowledge.
New Year…Best You…but how?
January 1st…the beginning of the year. A renewal. A day to start anew! A time to once again…be the best you…again! Of course, I could suggest that the best you is already in you…or that in order for you to be the best you…all you need to do is give yourself permission to do so. Regardless…many of us will use the beginning of the year as a launching point for the rest of the year. Some of us will call them resolutions, others goals…and even some of us will call them intentions. For me…I resolve to allow my intentions help me achieve my goals.
As practicing yogis…we all sort of share some common ideals. Compassion and kindness to one-self and others are certainly some of those shared ideals. So too is Santosha…or acceptance. So how can we better ourselves in a manner that is both compassionate and kind…all while accepting (santosha) that I am already all that I need?
I heard a perfect analogy for those of us looking to #MYTKickStart the new year. I was listening to the Tim Ferriss interview with LearnVest CEO Alexa Von Tobel. She suggested there were two types of people. Achievers and Competitors. I think this is the solution! We can better ourselves…we can allow ourselves be the best versions of ourselves…and we can do it with compassion and kindness. According to Von Tobel, it all boils down to whether you’re an achiever or competitor. Let me explain.
Von Tobel suggests that when an achiever (read yogi) wakes up, they make a list of goals, tasks, resolutions, intentions that they plan to achieve/accomplish. They then set out to do just that. Pretty simple…make a list…complete it…feel good! Conversely, a competitor will see the achiever making all of these great strides and think to themselves, “how can beat them…and be better than them?” The difference is stark! The achiever wants to be the best possible version of themselves…whereas the competitor simply wants to be better than you.
So…if you are going to, or desire to #MYTKickStart your year, be compassionate and kind to yourself. Allow yourself to achieve your goals and don’t allow yourself to compete…especially against yourself. #santosha
If we are going to make a change in this world, we need to start with ourselves.
Yoga Sutra 2:46 Sthira Sukha Asanam
This sutra is most commonly translated as:
Stable and Comfortable Posture
The ability to find this stable and comfortable space in our body-mind helps us to abide in a good space and is only possible when our prana is healthy. Prana is our life force, the power or shakti that enlivens the body, the mind and the soul. Cultivating healthy prana is a process that reaches far beyond our yoga mats and into every aspect of our lives. We start with our relationships, diet and lifestyle as we begin the process of creating balance in our own lives.
Our fast-paced lives and the prevalence for stress related illness seems to come from our constant over-stimulation. We work long hours and juggle many demands; all of this depletes and destabilizes our nervous system and life force or prana. Most look for a quick fix for this. Creating balance takes time and we must show up every day.
Making a change a in the world starts with creating balance (Sthira and Sukham) in our own body-mind first. Breathing practices, asana and meditation help us to create balance. However, stepping on our yoga mat is only a part of this process. Nourishing the body with healthy food and the mind with a healthy lifestyle are just as important. How we move through the world matters.
I am not a big believer in New Year’s Resolutions because they always make us feel as if we failed when we veer away and we do veer away! However, if we make a conscious effort to make small changes and continue to find our way back to them, we find a way to treat ourselves with kindness. If we can treat ourselves with kindness, we can learn to treat others the same way.
And this is how the shift begins…..
For the better part of last week and most of this week, I have been looking at all of the different offers I can take advantage of this Veterans Day. Everything from discounts and free meals at some of my favorite places like Tijuana Flats...to free lifetime membership at Top Flight. There are no fewer than three free yoga classes within an hour of my home too. I'm pretty sure I could spend the entire day driving around enjoying all of these perks offered to me because I served.
However...I did notice something.
While I am very appreciative...and to be totally honest...I do love a free meal/shirt...I noticed very few actually included everyone who made a sacrifice. In other words, the majority of these salutes to Veterans left out the extended family. Sons and daughters...husbands and wives of the Veteran. I can tell you first hand they equally served and equally shoulder the sacrifice.
So this Veterans Day...all of us here at Mindful Yoga Therapy want to honor all those who served...including those who didn't wear a uniform...but instead wore a cape...or some other super-hero outfit. We ask that you do the same. While you're out and about this weekend (or anytime) and you see a Veteran...take an extra moment and acknowledge their family members too.
Retired Air Force (1990-2013)
In November of 1978, English rock band, The Police released their debut album, …which we could argue could have been titled, The Police-Greatest Hits Volume 1. One of the songs on this album is titled “So Lonely!” It is perhaps the happiest song about being completely alone. The Police were HUGE…MEGASTARS…ON TOP OF THE WORLD. Yet, Sting the lead singer of The Police (in case you live under a rock), felt empty, “being surrounded by all this attention and yet experiencing the worst lonely feeling.” You wouldn’t have guessed it by the upbeat rhythm of the song, but by all accounts…Sting was suffering from depression. This song really peaked my interest. Why did it seem Sting was on top of the world…even though he seemingly and albeit joyfully reaching out for help? Two questions came to mind: 1) Does your individual perception of depression control the effects of depression and 2) Is it OK to be depressed?
According to a recent study, depression can be subdivided into four neurophysiological subtypes (‘biotypes’) defined by distinct patterns of dysfunctional connectivity in limbic and frontostriatal networks. This study suggests that depression is another spectrum issue that presents itself differently in every case. Jeff Masters is a yoga therapist, teacher, and author. Masters has been researching consciousness and the human energy field for over 30 years. He describes depression is a multi-phasic progression which needs to be addressed individually. It can be viewed through the lens of the Gunas as being of the nature of stagnation (Tamas) or exhaustion (Rajas). Perhaps in Sting’s case…he was exhausted by all of the attention, but felt like he had to keep doing whatever needed to be done in order to promote the album and the band. Masters adds that regardless to the source, depression requires mindful engagement…not avoidance.
Question 1: Does your individual perception of depression control the effects of depression?
Jeff Masters has been a somatic therapist and clinician for more than 30-years. He suggests, past experiences which inform your perception of reality, and impact your reaction to similar triggers, begin to unwind and arise into your consciousness. As this occurs your discerning mind (still unconscious) is activated and, if you haven’t yet done the work within the Yamas and Niyamas, will trigger your limbic system - the seat of your emotions. Which means your past impressions are experienced as occurring in the moment as opposed to being relegated to the past.
Depression triggers the hippocampus and the amygdala to activate the sympathetic nervous system. Masters says when this happens, “We have an on-load of stress hormones into the system. This can be of an acute level - causing anxiety, panic, fear, or anger. Or it can be sub-acute causing "feelings" of unease or insecurity.”
This is a cool point! In 1978, Sting, whose real name is Gordon Matthew Thomas Sumner, was just an English rockstar struggling with success. However, in 1990 he began his yogic journey and has ever since had a very strong yoga and meditation practice. Interestingly…there also have not been any songs like “So Lonely.” Perhaps, yoga and meditation work? Perhaps Sting…who could easily still suffer from depression from time to time…has done the work…and now his perception has changed, thus the way he presents it to the world has changed?
Question 2: Is it OK to be depressed?
I have been practicing yoga since 1999. Not a very long time in the grand scheme of life…but to be sure…a long enough time to have experienced the joys of relief it brings on so many different levels. I can remember when I first learned about yoga and struggled with my preconceptions. Did I have to wear a black speedo, grow my hair out and never wear a shirt again? (My first experience with yoga was a VHS tape of Rodney Yee. HA! ) Would I have to give up meat? Would I have to speak only of rainbows, unicorns, chakras, and peace? Would I have to completely change who I am? I could go into great length answering these…but I will be short in my answer: I believe yoga makes you the best version of you…regardless of any of the above mentioned thoughts/requirements. You still get to be you…just a much better version of you.
These thoughts however are valid! If yoga and meditation help with depression…then am I…or YOU…allowed to be depressed? According to Masters, there is a deep well of practitioners in Yoga / Self development field who feel like experiencing "negative" emotions is to be avoided. However, the Practice of Yoga (POY) innately accesses the recesses of our consciousness, our body, our energetic matrix which underlies it all. As this occurs and we continue the practice, we will increase the transformative heat within these specific aspects of being. In other words, as we do the work, there is a good chance past trauma can surface and present itself as anger…and over the long-term if not properly addressed…depression.
So…if I am understanding this correctly…YES…it is OK to feel angry and perhaps even depressed! The important aspect is what we do when these feelings arise. Masters says, “Your state of consciousness at the moment that you re-experience these impressions is crucial to denature or down regulate these mental and emotional triggers.” He suggests before these feelings become uncontrollable to set a Boundary of First Resistance, “take a breath and back off slightly. Begin surrounding the practice with the breath and stay as centered as we can in the calm awareness of the Buddhi mind (where the Mind and the Prana are one).”
The practice of Yoga WILL bring things up. Masters says to avoid the artifacts and their echoes that arise, is to “re-embed the traumas.” The goal of yoga/meditation is to assess the breath (prana and the mind), adjust the practice and to take refuge in the sadhana. Additionally, Masters highlights the importance of Self-Awarness and Ahimsa…aka no shame, “if you feel that the experience is too overwhelming to manage, then seek out assistance in the form of Sangha or even professional assistance. When in doubt seek it out (help).”
David Bowie - Changes I still don't know what I was waiting for And my time was running wild A million dead-end streets Every time I thought I'd got it made It seemed the taste was not so sweet So I turned myself to face me But I've never caught a glimpse Of how the others must see the faker I'm much too fast to take that test
Ch-ch-ch-ch-Changes (Turn and face the strange) Turn and face the strain Ch-ch-Changes
At the most basic level...Post Traumatic Stress (PTS) is a natural response to an unnatural event. Of course from this point...there are many jumping off points we can explore which would further define what PTS is. It is safe to say that after a traumatic event, your body and mind...change. The opening lyrics of David Bowie's "Changes," seem so fitting when it comes to describing the changes warriors with PTS go through. For me...I could easily change the lyric: "...and my time was running wild," and replace it with "...and my mind was running wild!" Bowie continues with the lyric, "turn and face the strange." This could very well be the first step in post traumatic growth! In yoga terms we might call this santosha. Santosha has a direct translation to contentment, however, I like to translate it as acceptance. It is often very difficult for those struggling with PTS to feel...to feel comfortable being themselves...to face the stranger that is now them. - Chris Eder | MYT Director of Communication
Mindful Yoga Therapy strives to provide the appropriate tools to help those who suffer from PTS. Additionally, our 15 and 100-hour training programs strive to provide a teaching protocol that will help cultivate not regulate a daily practice for these warriors. Perhaps...even leading to some amazing life changes.
These changes often extend to the yoga teacher as well.
We asked our Outreach Coordinator for Veterans, Anthony Scaletta how the 100-hour MYT training changed him! Here is his answer:
The Mindful Yoga Therapy (MYT) training pretty much changed everything about my practice. I feel that it took my understanding of yoga much deeper than the physical and into the layers of the subtle, mental and emotional bodies through our in-depth exploration of the nervous system. MYT training asked me to both learn about and then directly experience how the various tools of yoga affect the nervous system. For example, MYT taught me how to use yogic tools such as the breath in relatively simple ways that can have profound results on the practitioner. For those with Post Traumatic Stress Disorder (PTSD,) we are perpetually stuck in the fight/flight response with our ‘foot on the gas pedal’ and in MYT we learn how to ‘pump the breaks’ and balance out the nervous system by activating the parasympathetic or relaxation response via the yoga practices in the MYT toolkit. As someone with PTSD, I find using the tools of MYT in my yoga practice to be very supportive and grounding. I have found a lot of healing in a regular practice of Yoga Nidra, which MYT training helped me to explore. Perhaps, the most significant change to come from undertaking the MYT training was that it laid the foundation for my formal seated meditation practice. Prior to MYT training I had dabbled with many different forms of meditation but never settled into a formal daily practice. That all changed when MYT Founder and Director, Suzanne Manafort, challenged us to commit to sitting for 40 days straight during our 100 Hour Training Program. If we missed a day, we would simply start again and continue until we strung together 40 consecutive days with a seated meditation. I had a few slips before I completed the challenge but it was highly effective in teaching me the benefits of a daily mediation practice. I have not missed a single day since I completed the challenge and that was over a year ago. Hands down the greatest change in my life and my practice to come out of MYT training has come from the meditation practice that I learned. It has been a total game changer.
In the book, How Yoga Works, by Geshe Michael Roach, a young girl named Friday is arrested when she crosses the boarder with an ancient copy of the Yoga Sutras. While in jail, she notices the Captain is suffering from pain. Over time...and I mean...a long time...Friday teaches the Captain...how yoga works. In this story, yoga found the Captain just at the right time. Over the years, I often ask people, "How did you find yoga?" The answers generally fall into two categories: I found yoga, or yoga found me. I asked this question to our Outreach Coordinator for Veterans, Anthony Scaletta this question...here is his answer.
Yoga found me. I believe that’s just how it works – when you are ready (i.e. life’s challenges and experiences have prepared and opened you to receive the teachings) the practice of yoga will find you. It’s a spin on the old maxim that when the student is ready; the teacher appears. Well, I feel that when a person is ready to begin practicing; the yoga appears. The scope and diversity of yoga make it intrinsically adaptable which lets the yoga practice meet someone right where they are in a way that is most useful and meaningful to them at the time. It is in this way I feel that yoga finds you. That’s how yoga found me. I was in a lot of pain mentally, physically, emotionally and spiritually and I was seeking to ease my suffering. It provided me (and continues to do so) with many tools to address the various layers of my being while carving out the path toward healing and wholeness. Yoga found me about a year after I separated from active-duty and gave me a way to reconnect to my body and find some support and grounding. In this way it really helped as I struggled to reintegrate into civilian life. I honestly don’t know where I would be if yoga hadn’t found me at such a critical time because I had been on such a destructive path with drugs and alcohol and some really risky behavior. That was over a decade ago and yoga still seems to be finding me in new ways as it continually supports me through all the ups and downs of life. The challenges I face are my teachers and the yoga provides me with the tools to skillfully navigate them. I believe that yoga is truly a gift and I mean it when I say that yoga saved me. That is why I am now so committed to sharing the practice of yoga with others, particularly my fellow brothers and sisters that have served, because I wholeheartedly believe in its transformative powers to heal, empower and inspire people to step into their fullest potential.
Anthony will be leading a 15-hour Mindful Yoga For Trauma Training For Yoga Teachers program at White Lotus Wellness Center, (College Park MD) March 10-12. Space is still available. Register Here!
It's funny...the more I depend on technology to make me more efficient, the more it seems my life is full of things to do. I feel the very same technology I use to keep up in this fast-paced life...the more hectic my life becomes. Sometime to the point where I don't even get to...or more importantly...forget to enjoy it!
Mindfulness in its simplest form breaks down like this: paying attention, on purpose, in this moment, and without judgment. The mindfulness aspect of Mindful Yoga Therapy consists of two primary components:
1. Paying attention to the present moment 2. Maintaining an attitude of acceptance and non-judgment
Today, Suzanne Manafort, MYT Founder, follows-up with Part 2 of Mindfulness which deals with acceptance. Acceptance (Santosha)
Acceptance is an important part of mindfulness, and santosha is a key component of any therapeutic yoga practice. Santosha is the yogic principle of contentment and acceptance of what is actually arising in the body-mind. This acceptance does not at all infer non- action, but rather is the basis for transforming patterns in the body-mind. Santosha involves a degree of “allowing” that can be practiced only when inner support, grounding, and connecting to the earth have been firmly established.
The emphasis on acceptance is especially important for veterans with PTS due to the high incidence of guilt and moral injury that arises from the traumatic events they experience during military service. Many veterans have participated in activities that they later feel intense guilt and shame about. Conversely, other veterans feel a strong sense of guilt and shame about things they did not do or could not prevent. These negative feelings about past events, and the tendency to replay these events in the mind, prevent many veterans from living in the present moment. This negativity is often manifested as anger, restlessness, struggling, and isolation from others. By fostering santosha in our students, we can help them not only feel better about these past events, but also become more comfortable living in the present.
Peace & Love,
When Susann Spilkin first tried yoga during the early 70's, it wasn't to learn the ways of the enlightened, rather it was a way to escape for a night out with her husband. However, it wasn't long before the allure of listening to the Beatles playing in the yoga classes that yoga turned from 'something alternative to try,' to 'joy from being inside her body' in a way she had never been before. Similarly, that is the one of the goals of Mindful Yoga Therapy. The tools provided in the MYT practices are a powerful complement to professional treatment for Post Traumatic Stress. Tools that when used in tandem with professional talk therapy help veterans reconnect to their bodies. Susann's father was in the Air Force Reserves. She recalls a trip to the Detroit VA where she took her father for an appointment. While walking through the hallways she experienced great joy, much like her first yoga experience. She really enjoyed sharing a smile, or even eye contact with the Vets at the VA. Perhaps a felt experience, or perhaps an authentic experience. Susann's Veteran connection begins and ends with her dad, but that doesn't mean she isn't connected. "I may not have experienced anything our vets have experienced in their service, but we are more alike than we are different; we all want the same things….to feel good and to live a life with as much peace and joy as possible."
Susann is in fact spreading peace and joy. She teaches yoga using the MYT principles to veterans at the Detroit VA Medical Center as well as the Domiciliary Residential Rehabilitation Treatment Program. Additionally she has presented MYT at the Michigan Association of Treatment Court Professionals Annual Conference in the hopes of introducing MYT into the Michigan Veteran’s Treatment Courts. Rolf Gates often says in his class, "plant good seeds...and good fruit will grow. Well, the seeds have been planted and they are already beginning to grow. Susann has been contacted by the Ann Arbor, Michigan VA Transition Management Team to bring yoga to their post-911 vets; the Detroit VA Medical Center Military Sexual Trauma Department for a women’s only MYT program; and the Macomb County Vet Center wants a MYT program as well. If you think that is a lot of work for one person to handle...you're right! Three of our recent 100-hr graduates are stepping into these opportunities.
A mindful, embodied yoga practice can provide relief from symptoms and develop the supportive skills that veterans need in their everyday lives. Yoga has proven to aid in a veteran’s healing journey. This healing power, or journey is not only for the veteran. It is a two-way path. Susann believes her personal practice has been fortified by her MYT training and teaching. She says the principals were always present but now have a deeper meaning. "The actions and effects that I took for granted truly seem like precious gifts now. Gratitude plays a much bigger role in my own practice/teaching and life. I am more aware than ever of the power of the practice to support a balanced nervous system and can equate that to the yogic quality of sattva."
Getting a yoga student to take a teacher training class is pretty easy. Easier still is getting a yoga teacher to take a yoga class. However, it still seems somewhat elusive to get veterans to try yoga. Susann offers this advice. "Remember the old Life cereal advertisement?....'Try it, Mikey likes it!' Ask your buddies who have tried yoga; you are more likely to believe and trust them than me. Those who have tried it are likely to tell you they are sleeping better, have a handle on their anger, that their relationships with their families have improved and they have a level of self-acceptance that they haven’t felt in a long time. You are likely to hear them tell you that they are less often numb or controlled by their emotions and that they are feeling more and in a good way."
Solid advice to be sure. However, what if you don’t have a buddy letting you know how yoga has given them tools to deal with life? Susann suggests grabbing one or two of them and finding out together.
If you're a veteran and are looking to try yoga, but are not sure where to start...contact our Outreach Coordinator for Veterans, Anthony Scaletta. If you're a yoga teacher who is interested in taking one of our programs, check out the program schedule for a class near you.
THIS IS BIG NEWS!
The Mindful Yoga Therapy team is extremely honored to announce the Newington Yoga Center will soon be the Mindful Yoga Therapy Training Center...basically, our new Headquarters. MYT Founder, Suzanne Manafort has been operating the two separately, but over the past few years, there has been more and more requests for training. Suzanne says this transition, "is a natural evolution."
Not only has there been more requests for training, but our team is getting bigger too. Suzanne believes a dedicated home base will allow MYT to, "expand the way that we serve our local community with our center."
Mindful Yoga Therapy is for everyone and so too will be the training center. According to Manafort, "The center will be open to all. The focus at the MYT training center will be mindful programs and the ability to work with people that have experienced trauma, or are dealing with stress and anxiety."
Rob Schware is the co-Founder and Executive Director for the Give Back Yoga Foundation. MYT is one of the four programs GBYF supports. Schware believes having a dedicated training center will enhance their mission of bringing yoga and mindful-based programs to underserved and under-resourced segments of the community. "MYT is not just for veterans. Having a dedicated training center will help train yoga teachers and people living with or managing eating disorders, stress and anxiety disorders, drug and alcohol addiction, and domestic violence."
For the Newington local yogis, it will be business as usual. Same great classes and same great teachers. A new sign may be in the works.
Yoga Journal presents a six-week course, based on our Mindful Yoga Therapy program, that aims to relieve stress and anxiety while focusing on breath, movement, meditation, and yoga nidra. Pre-register for Yoga for Stress and Anxiety today to be entered to win this class completely FREE!
Venue and registration info below
Yoga for Stress and Anxiety — for free!
Feeling overwhelmed, on edge, or panicky? Yoga can be a powerful tool for easing these and other symptoms of anxiety, stress, and trauma. Now, you can discover the powerful grounding techniques developed through our Mindful Yoga Therapy program, in the privacy of your own practice space.
Sign up today to be automatically entered to win this course for free! Yoga Journal will select one winner each week, beginning February 1st until the class launches in March 2016.
About The Practice:
The six-week Yoga for Stress and Anxiety course will introduce you to a suite of techniques that can help you find calm and peace, including breath (pranayama), movement (asana), meditation, and yoga nidra (yogic sleep) techniques that can help you heal.
These mindful, embodied practices, shared by Mindful Yoga Therapy creators Suzanne Manafort and Robin Gilmartin, are designed to provide a feeling of groundedness and security, deliver relief from the symptoms of stress, and offer supportive skills to enhance everyday life now and long into the future. Developed to support veterans dealing with PTSD and anxiety, Mindful Yoga Therapy offers a clinically tested, proven way to cultivate calm.
How you’re giving back:
A portion of the proceeds of every course registration will support the Give Back Yoga Foundation in bringing yoga and mindfulness to underserved and under-resourced segments of the community.
Date & Times:
Pre-Register to Win Free Tuition: January 28th – March 7th
Paid Registration Opens: March 8th
Six-Week Course Launches: March 30th
Online course offered through AIM Healthy U.
Pricing & Registration:
AIM Healthy U’s online courses are subscription-based. No purchase is necessary to enter the giveaway.
The principle of support preceding action states that if we want to feel connected and integrated in our movement, we need to know where our support is coming from before we engage in any action. For example, in Mindful Yoga Therapy we learn to recognize the earth firmly beneath us in order to allow ourselves to receive its support. Knowing we have the support we need before we make any move forward, take our next step in life, or even simply move into a yoga posture is essential. In other words: Support Precedes Everything
Maintaining your own practices and keeping your body and nervous system healthy are of utmost importance. Your personal yoga practices are as important as what you are teaching. Your Pranayama, Asana, Yoga Nidra, Meditation, and Gratitude should not be neglected.
The grounding connection to earth lets us know that we have the support we need to move forward safely and with stability. This earthy, grounded feeling provides a calm presence, steadiness, and sense of ease.
With continued practice, our students may find new sensations of having support under them in many different areas of their bodies. They may begin to spontaneously initiate movement from those supports. When our students know where their support is coming from, they find more comfort. Finding this connection and relationship with earth may help our students begin to find a renewed relationship with themselves as well. Finding and nurturing this relationship with the self, and feeling fully supported by the earth, allows them to begin to explore their relationships with others.
One of the 6 supports
Connecting to Earth
Connecting to earth, or grounding, is one the earliest supports we begin to explore and this creates an active relationship between earth and us. Planting our feet or hands on the earth is the primary foundation for nurturing an understanding of what it is to be in relationship. By yielding into the earth, we are better able to receive its support and stay grounded in the present moment. This process teaches us to be in relationship with ourselves as well as with the earth on which we stand or rest.
We ask students to imagine being able to walk through life feeling fully connected to earth and to themselves. Developing a conscious relationship between self and earth fosters an ability to trust the support beneath you. This trust may lead to a sense of ease in relationships with others as well. There are many free resources available to help you find support. You can find them HERE!
Teaching Mindful Yoga Therapy in the Middle East We set out on May 22nd 2015 for Tel Aviv with our training manual and Practice Guide translated into Arabic for the trainings. It was a 10-hour flight.
There were 5 of us. The group consisted of me (Suzanne), Rob Schware (Executive Director, Give Back Yoga Foundation) Rama Jyoti Vernon and Ruth from 7 Centers Yoga Arts. The last two yoga teachers have worked in this area before. Alice Trembour, Rob’s wife, joined us the next day, and she provided a tremendous amount of support as Rob was not allowed into the women’s trainings.
We stayed in Jerusalem overnight and headed for Palestine in the morning.
We did four trainings in Ramallah and were greeted by a group from Farashe Yoga Center (the only yoga center in Ramallah) who also provided us with translators.
The first training was for women yoga teachers.
For the first group, we conducted a four-day training split between Mindful Yoga Therapy training and the other two yoga teachers that came from Arizona.
The participants were incredibly eager and hungry for as much information as possible. They also shared some information with us about their culture, experiences, and their lives. They were convinced that these practices would make a difference in their lives and in the lives of others.
The second training was a private training for a young yoga teacher named Mohammad.
A young Palestinian, that would love to see change in his country and the world, Mohammed believes yoga can help to do that. He is also training for the 2016 Olympics as a sprinter. After the Olympics, he is committed to teaching yoga in Palestine and using it to change the world. I believe that he will!
The next two trainings also separated the men from the women. They were for psychosocial workers that work in the refugee camps and with trauma on a regular basis. We were asked to bring them training on some simple practices that they could use with their patients and an explanation on why they work. They too are planning to use these practices as much as possible personally and professionally.
This trip was such a cultural experience, and the people of Palestine are the warmest people I have ever met. If you admire something they have, they will buy one for you. They are so kind and generous!
The cultural difference took a little getting used to. An example is the separation of men and women. Some people shook hands, and some people touched their own heart when they met you. I am still unclear on when to shake hands or not shake hands.
Mindful Yoga Therapy brought them each a mala for their new mediation practice. They couldn’t have been more grateful and seemed very committed to using and teaching these practices.
The truth is, trauma is trauma no matter what culture you are submerged in and, in fact, some cultures and populations experience more than others. Our hope is that these yoga practices are adopted in this place, half way around the world, and that they are as successful as they have been for us.
We returned home on June 6th 2015. We (The Give Back Yoga Foundation and Mindful Yoga Therapy) will be working a plan to support our programs in this country and others. Stay tuned.
Happy Memorial Day. To everyone, living and fallen, who has sacrificed so much so that we can enjoy the liberties we have, we give thanks. https://www.youtube.com/watch?v=eEs4ke7cdNQ#action=share
Ali Warrick (Yoga With Ali Warrick) and Chris Eder (MalaForVets) are leading the charge for a 22-Day Challenge to raise awareness about the daily rate of Veteran suicides. The two hope to raise, not only awareness, but funds for two non-profits making a difference in the quality of life of Veterans: Save A Warrior and Mindful Yoga Therapy. For 22 days starting May 1st, Ali and Chris will post various pictures and videos of themselves performing a yoga move, yoga sequence, or fitness-related exercise on their Instagram pages (Chris: @afnbroadcaster, Ali: @yoga_w_ali ) These posts will also be shared on their Facebook pages. The goal is to encourage others to do the same. This share & post social media campaign is the thrust behind the awareness component of the campaign. To make things sweeter, Mindful Yoga Therapy has offered up some swag and MalaForVets has offered up a Strength & Courage mala. Guidelines are below on how to be entered to win
HOW YOU CAN HELP!
For 22 days (starting May 1st), post a picture of yourself doing the daily pose tagging all hosts and sponsors and using #22aDayChallenge! Beginners welcome! All of our poses will be accessible to ensure every yogi can participate!
Yoga isn’t your thing? Donate $22 and take a screen shot of your confirmation! Post and tag us using all of the hashtags to let us know you chose to support in a different way!
To be eligible for prizes:
- Follow our hosts & sponsors on Instagram: @afnbroadcaster, @yoga_w_ali, @givebackyogafoundation, @mindfulyogatherapy, @saveawarrior, @fractal.9, @flexiblewarrior
- LIKE our hosts and sponsors on Facebook: @MalaforVets, @Yoga With Ali Warrick, @givebackyogafoundation @saveawarrior, @mindfulyogatherapy, @flexiblewarrior, @heather’s treasures, @Fractal 9
- Repost this Challenge Announcement to help spread the word, tagging all hosts and sponsors.
- ADD these hashtags to all of your posts: #22aDayChallenge #SaveAWarrior #MindfulYogaTherapy #Gratitude #GiveBackYogaFoundation #Yoga_w_Ali #MalaforVets #afnbroadcaster
Your profile needs to be public so we can see your posts!
Thank you to all who choose to join in on this challenge and help spread awareness for our veterans and the organizations that support them.