My MYT training experience - Christine Granja

I am currently taking the 100 hour Mindful Yoga Teacher training and am so extremely grateful for the scholarship I am receiving to be able to do so. I had been doing yoga for about 10 years, off and on, but it has really only been in the past year or so that my personal practice has taken on deeper and more spiritual meaning and intensity.I served in the U.S. Coast Guard for five years, in the early 1990’s, at a time when there were a lot of migrants trying to reach our shores for economic and political asylum. It was through my time served on a large cutter home-ported in Virginia that I had the opportunity to travel to Haiti, among other Caribbean nations. It was there that I saw such poverty and extreme living conditions, that I vowed to return one day and make a small difference in the lives of the people of that beautiful country. In 2011, I made that vow a reality and traveled for the first of many times to Haiti with a group from my church in Southbury, CT. I have been going down to Haiti every year since the earthquake and will continue to do so, leading groups as the immersion trip leader. In 2017 our small ministry grew into a non-profit corporation called Seeds of Hope for Haiti, Inc., with me serving on the board of directors. If it was not for the experiences I had in the Coast Guard to drive my passion and vision, I don’t think that this would have ever become a reality. In 2014 I had the honor to present my son Matt with his graduation certificate when he graduated from U.S. Coast Guard Boot Camp, in my uniform! I have always had and will always have such a sweet spot in my heart for service members and veterans. That is why I am excited to bring my 200 hour yoga teacher training that I have had through VETOGA, (founder Justin Blazejewski is also a MYT grad) and this 100 hour training with MYT, to veterans, active duty and their family members in Connecticut. I am currently starting work on bringing programs to various military installations in the state, along with the help and expertise of another MYT trained instructor. I hope to see this take off and become a regular offering to the service members stationed there and their families. Before I even started my yoga teacher training, I studied about trauma and how it affects the brain and how the “issues live in the tissues”. I attended the Yoga of Twelve Steps of Recovery leadership training in January in Surf City, NC. I started leading Y12SR meetings in my area in February of 2018, even before becoming a certified yoga instructor! (I had a partner who was certified who led the practice and I led the meeting.) I did not know if I would eventually become certified at first, but a few months after I had led a few sessions of Y12SR, I started looking into affordable ways that I could get my 200 hour certification. (I work full time at a local non- profit agency and do not have the financial means to be able to spend $2,000 to $3,000 on teacher training.) Through a Google search, I found VETOGA, Inc., a nonprofit run by a veteran who offers 200 hour teacher training's to other veterans, so that they could teach yoga in their communities to other military and vets. In order to gain a spot in this training, participants have to raise a certain level of funds. I set out to raise money for this organization in order to be included in the Spring 2018 class. With some hard work, and putting forth some money of my own, I was successful and headed to Alexandria, VA for training in May. It was in this training that we spent one afternoon talking about next steps, how we might partner with other similar organizations that bring yoga to veterans, or to take advantage of more training's that are in line with VETOGA's mission. Mindful Yoga Therapy was mentioned several times as the # 1 way to continue with more training in working with trauma. I was instantly curious because this was what I wanted to do from the very beginning, bring trauma -informed yoga to others. It was only natural that I seek it out after hearing from a friend that I should attend the 100 hour training, and it was starting very soon, in July of this summer. He set me up with Suzanne who offered me a scholarship and after filling out the application, I was in! Talk about timing and dharma, I felt this was the next right thing for me. I am particularly interested in what I have been learning from Suzanne at the Mindful Yoga Center. Her knowledge of working with veterans with PTSD is something that I feel can really benefit from personally, as I deal with anxiety and stress in my own life, it is a great tool in my toolbox that I can take to others. I can see myself working with others affected by traumatic stress, such as those who survived the terrible earthquake in Haiti in 2010, or just the stress and adverse experiences that are present where poverty exists. I feel strongly that yoga would benefit so many, and perhaps one day I will bring yoga and meditation to people in Haiti. This past summer on a recent trip, our group took a yoga class on a mountaintop there, and it was such a surreal experience. The clouds surrounded us, it was literally yoga in the clouds. I would love to offer more classes like that one day. Ever thankful for the opportunity to train with Suzanne and Mindful Yoga Therapy, I hope to pay it forward by carrying the tools of yoga, meditation and yoga nidra to the people in my community and abroad. Namaste, Christine

Acceptance

Acceptance

There is no denying the transformational power of yoga practice. People often start yoga looking to change their lives or change something about themselves. They come to yoga looking to lose weight, get stronger, improve balance, or feel better about their bodies. Some begin yoga looking to reduce stress, get more relaxed, or quiet their minds. But what about looking for acceptance?

It isn’t often that someone starts out with yoga looking to stay exactly the same as they are.

But as much as yoga is about change and transformation, yoga is also about cultivating acceptance, or santosha.

Santosha is a combination word in Sanskrit, derived from Saṃ and Tosha. Sam means “completely”, “altogether” or “entirely”, and Tosha, “contentment”, “satisfaction”, “acceptance”, “being comfortable”. Combined, the word Santosha means “completely content with, or satisfied with, accepting and comfortable”.
Accepting reality and seeing things as they really are does not mean stopping or giving up. Rather, it means accepting how we actually are and how we feel each day in a gentle and loving manner and moving forward from there. Sounds great, but how can we begin to cultivate this?
A  great place to begin is to cultivate acceptance each time you step onto the mat. For example, one day you might come to your mat feeling great. Your practice feels amazing, you are able to keep your attention on the breath and flow seamlessly through your practice. Another day you might have a completely different experience. You may be working with an injury or other physical limitation that prevents you from doing the classic expression of a posture. You might be grouchy or tired or sore. Maybe you have a lot going on in your mind or something stressful is happening in your life. When we practice acceptance, we acknowledge the body that we stepped onto the mat with today and how we are feeling. And then we proceed with the practice.
Sometimes, students start yoga and are frustrated that their bodies aren’t able to do things they think they should. Many of these individuals have been athletes or very physically active in the past and are frustrated that their bodies won’t do just as they could 5 or 10 or 40 years ago
Our bodies are not the same as they were 20 years ago any more than they are the same that they were yesterday or last week. The body, the breath, and the mind change all the time. These changes are normal and expected!
Practicing santosha does not mean giving up on the practice or the possibility of transformation. And it doesn’t mean getting nothing out of the physical postures. It means accepting that the practice is different each time.  Whether you have some limitations, or are in a bad mood,  you keep practicing. Accepting that each time finding that place between “nothing” and “hurting” is going to be a little different.

If you are continuously running negative stories through your mind, it might not seem possible to bring acceptance and contentment into all aspects of you life.

But practicing acceptance each time you are on your mat, can help develop the skills you need to bring this quality of contentment into the rest of your life. With time and practice, you will begin to distinguish between the stories you tell and the reality in front of you. Once you can do this,  you can begin to create distance between your story and who you truly are.And, as you begin to discern the difference between your story and what is actually going on in front of you, you will make the space to live in the moment, to accept what comes, and to create a brand new story about yourself—one that reflects your highest self, rather than a habitual or outdated yarn. That is when santosha becomes possible.

Mindful Yoga Therapy has been to Yoga in Me several times. Check out where we are headed to next.

Yoga Nidra - You Ain’t Awake, But You Ain’t Asleep Either

All this week, we’re going to highlight the benefits of Yoga Nidra as a form of yogic sleep. Yoga Nidra is one of Mindful Yoga Therapy’s five tools in our toolbox. The other four include: Pranayama, Asana, Meditation, and Gratitude. What makes Yoga Nidra so special is that it can be a more effective and efficient form of rest and rejuvenation than conventional sleep. The total relaxation achieved in a Yoga Nidra session is equivalent to hours of ordinary sleep. We reached out to our MYT graduates to see what their thoughts are about this ancient practice. Here are Ben King's thoughts on Yoga Nidra.

 


My first experience with yoga nidra was at the Washington DC VA.

I hadn’t slept through the night in weeks and when I was invited to try the class out at the I figured I had nothing to lose. The first thing that made me feel comfortable was being called New Guy by and old gnarly looking Vietnam Veteran. I like him immediately. When I asked him what this stuff was like he said, “well you ain’t awake, but you ain’t asleep either."

The teacher began the guidance by getting us focused on our breath. We did five minutes of alternate nostril breathing. Then she invited us to think about a place that we really like. A place that felt safe and secure. An internal recourse the teacher called it. I immediately thought about the lake house by grandparents built back in the 50s. Right on the lake in south western Virginia, I immediately let my thoughts go back there. The smell the sounds of the crows in the morning and the boats on the water. Then the teacher guided us to pay attention to different parts of our body. Starting at our feet she would say, now focus your attention on you left big toe, now the second toe and on and on she would literally just call out body parts for us to focus on and before I knew it everything slowed way down.

Like the Vietnam vet said I wasn’t asleep but I wasn’t awake either. It was like I was riding in a boat and my thoughts where the calm water beneath me. My thoughts seemed serene and calm and my awareness of them was easy and fluid. I had choice in what came to mind but my thoughts where so light that it was just easier to just let them float up and away.

The 45-minute class was over well before I thought it would be. After a few minutes of not wanting to leave my chair I thanked the teacher, said see you next week to the other vets, and walked back to my car. As I walked feeling better and more rested than I had felt in a long time I couldn’t help but think how much different my life would have been had I had this tool when I returned home from Iraq. Man I thought, years of self-medicating with booze and sleeping pills to fall asleep, what a waste. I didn’t lament my past for long. I had found a new tool and I planned on using it to the fullest. I went back to that class for 8-months straight and ended up getting certified in the iRest yoga nidra style. The practice changed my understanding of what tools were out there to deal with transition stress and PTSD. So my advice to any vet trying to manage transition is don’t create a tool box without yoga nidra in it. It ain’t sleep, but you ain’t awake either.


We would love to hear about how you use yoga nidra, meditation, yoga etc…to help you sleep. You can either use the hashtag #MYTYogaNidra, tag us in your post and/or send us an email (c.eder@mindfulyogatherapy.org) and we’ll add it to our blog.

#MYTYogaNidra

TODAY kicks off the National Sleep Awareness Week.  

We're going to highlight the benefits of Yoga Nidra as a form of yogic sleep. Yoga Nidra is one of Mindful Yoga Therapy's five tools in our toolbox. The other four include: Pranayama, Asana, Meditation, and Gratitude. What makes Yoga Nidra so special is that it can be a more effective and efficient form of rest and rejuvenation than conventional sleep. The total relaxation achieved in a Yoga Nidra session is equivalent to hours of ordinary sleep.

We reached out to our MYT graduates to see what their thoughts are about this ancient practice. Here are Jennie G's thoughts on Yoga Nidra.

What is Yoga Nidra? Translated literally from the Sanskrit, we arrive at the term “yogic sleep,” yet the practice of Yoga Nidra is not sleep. Though it is extremely relaxing, it holds so much more for us than simple stress relief. So, what exactly is this practice, and how can it help us reach our inner potential to live calm, joyful, and contented lives?

Yoga Nidra is a tantric practice based upon the knowledge of the channels (nadis) between the body and the brain. Using pratyahara (sense withdrawal), the deeper recesses of the mind may be accessed via sushumna nadi (the central channel). These depths house the root of our habitual thoughts and behaviors, from which grows the very framework of our minds. In this way, the practice holds undeniable potential to affect positive change.

In Yoga Nidra, the practitioner is guided along a path of progressive awareness, moving from one body part to another, in a sequence proven to calm the body. The act of calming the body also quiets the mind and opens a space of stillness between consciousness and sleep. In this space, our minds are much more receptive to our chosen intention or resolve (sankalpa), which we set in place at the beginning of each session.

The practice of Yoga Nidra makes it possible for us to correct patterns in the brain which do not serve us on our journey through life. By spending time in the fertile threshold between waking and sleeping, we begin to remove obstructions from our minds, allowing freedom and growth to occur. Through this practice, we begin to truly live in harmony with our ideals.

During National Sleep Awareness Week, why not see what Yoga Nidra can bring to your life?

Peace and Love,

Jennie

 

We would love to hear about how you use yoga nidra, meditation, yoga etc...to help you sleep. You can either use the hashtag #MYTYogaNidra, tag us in your post and/or send us an email (c.eder@mindfulyogatherapy.org) and we'll add it to our blog.


UPCOMING TRAINING PROGRAMS:

 

 

 

 

 

 

 

 

 

 

Celebrate All Who Made Sacrafices

For the better part of last week and most of this week, I have been looking at all of the different offers I can take advantage of this Veterans Day. Everything from discounts and free meals at some of my favorite places like Tijuana Flats...to free lifetime membership at Top Flight. There are no fewer than three free yoga classes within an hour of my home too. I'm pretty sure I could spend the entire day driving around enjoying all of these perks offered to me because I served.

However...I did notice something. 

While I am very appreciative...and to be totally honest...I do love a free meal/shirt...I noticed very few actually included everyone who made a sacrifice. In other words, the majority of these salutes to Veterans left out the extended family. Sons and daughters...husbands and wives of the Veteran. I can tell you first hand they equally served and equally shoulder the sacrifice.

So this Veterans Day...all of us here at Mindful Yoga Therapy want to honor all those who served...including those who didn't wear a uniform...but instead wore a cape...or some other super-hero outfit. We ask that you do the same. While you're out and about this weekend (or anytime) and you see a Veteran...take an extra moment and acknowledge their family members too.

 

_()_ Namaste,

Chris

Retired Air Force (1990-2013)

I'm so lonely...is that OK?

In November of 1978, English rock band, The Police released their debut album, …which we could argue could have been titled, The Police-Greatest Hits Volume 1. One of the songs on this album is titled “So Lonely!” It is perhaps the happiest song about being completely alone. The Police were HUGE…MEGASTARS…ON TOP OF THE WORLD. Yet, Sting the lead singer of The Police (in case you live under a rock), felt empty, “being surrounded by all this attention and yet experiencing the worst lonely feeling.” You wouldn’t have guessed it by the upbeat rhythm of the song, but by all accounts…Sting was suffering from depression. This song really peaked my interest. Why did it seem Sting was on top of the world…even though he seemingly and albeit joyfully reaching out for help? Two questions came to mind: 1) Does your individual perception of depression control the effects of depression and 2) Is it OK to be depressed?

According to a recent study, depression can be subdivided into four neurophysiological subtypes (‘biotypes’) defined by distinct patterns of dysfunctional connectivity in limbic and frontostriatal networks. This study suggests that depression is another spectrum issue that presents itself differently in every case. Jeff Masters is a yoga therapist, teacher, and author. Masters has been researching consciousness and the human energy field for over 30 years. He describes depression is a multi-phasic progression which needs to be addressed individually. It can be viewed through the lens of the Gunas as being of the nature of stagnation (Tamas) or exhaustion (Rajas). Perhaps in Sting’s case…he was exhausted by all of the attention, but felt like he had to keep doing whatever needed to be done in order to promote the album and the band. Masters adds that regardless to the source, depression requires mindful engagement…not avoidance.

Question 1: Does your individual perception of depression control the effects of depression?

Jeff Masters has been a somatic therapist and clinician for more than 30-years. He suggests, past experiences which inform your perception of reality, and impact your reaction to similar triggers, begin to unwind and arise into your consciousness. As this occurs your discerning mind (still unconscious) is activated and, if you haven’t yet done the work within the Yamas and Niyamas, will trigger your limbic system - the seat of your emotions. Which means your past impressions are experienced as occurring in the moment as opposed to being relegated to the past.

Depression triggers the hippocampus and the amygdala to activate the sympathetic nervous system. Masters says when this happens, “We have an on-load of stress hormones into the system. This can be of an acute level - causing anxiety, panic, fear, or anger. Or it can be sub-acute causing "feelings" of unease or insecurity.”

This is a cool point! In 1978, Sting, whose real name is Gordon Matthew Thomas Sumner, was just an English rockstar struggling with success. However, in 1990 he began his yogic journey and has ever since had a very strong yoga and meditation practice. Interestingly…there also have not been any songs like “So Lonely.” Perhaps, yoga and meditation work? Perhaps Sting…who could easily still suffer from depression from time to time…has done the work…and now his perception has changed, thus the way he presents it to the world has changed?

Question 2: Is it OK to be depressed?

I have been practicing yoga since 1999. Not a very long time in the grand scheme of life…but to be sure…a long enough time to have experienced the joys of relief it brings on so many different levels. I can remember when I first learned about yoga and struggled with my preconceptions. Did I have to wear a black speedo, grow my hair out and never wear a shirt again? (My first experience with yoga was a VHS tape of Rodney Yee. HA! ) Would I have to give up meat? Would I have to speak only of rainbows, unicorns, chakras, and peace? Would I have to completely change who I am? I could go into great length answering these…but I will be short in my answer: I believe yoga makes you the best version of you…regardless of any of the above mentioned thoughts/requirements. You still get to be you…just a much better version of you.

These thoughts however are valid! If yoga and meditation help with depression…then am I…or YOU…allowed to be depressed? According to Masters, there is a deep well of practitioners in Yoga / Self development field who feel like experiencing "negative" emotions is to be avoided. However, the Practice of Yoga (POY) innately accesses the recesses of our consciousness, our body, our energetic matrix which underlies it all. As this occurs and we continue the practice, we will increase the transformative heat within these specific aspects of being. In other words, as we do the work, there is a good chance past trauma can surface and present itself as anger…and over the long-term if not properly addressed…depression.

So…if I am understanding this correctly…YES…it is OK to feel angry and perhaps even depressed! The important aspect is what we do when these feelings arise. Masters says, “Your state of consciousness at the moment that you re-experience these impressions is crucial to denature or down regulate these mental and emotional triggers.” He suggests before these feelings become uncontrollable to set a Boundary of First Resistance, “take a breath and back off slightly. Begin surrounding the practice with the breath and stay as centered as we can in the calm awareness of the Buddhi mind (where the Mind and the Prana are one).”

The practice of Yoga WILL bring things up. Masters says to avoid the artifacts and their echoes that arise, is to “re-embed the traumas.” The goal of yoga/meditation is to assess the breath (prana and the mind), adjust the practice and to take refuge in the sadhana. Additionally, Masters highlights the importance of Self-Awarness and Ahimsa…aka no shame, “if you feel that the experience is too overwhelming to manage, then seek out assistance in the form of Sangha or even professional assistance. When in doubt seek it out (help).”

_()_ Namaste,

Chris

Ch Ch Ch Changes...

David Bowie - Changes 115908378I still don't know what I was waiting for And my time was running wild A million dead-end streets Every time I thought I'd got it made It seemed the taste was not so sweet So I turned myself to face me But I've never caught a glimpse Of how the others must see the faker I'm much too fast to take that test

Ch-ch-ch-ch-Changes (Turn and face the strange) Turn and face the strain Ch-ch-Changes

At the most basic level...Post Traumatic Stress (PTS) is a natural response to an unnatural event. Of course from this point...there are many jumping off points we can explore which would further define what PTS is. It is safe to say that after a traumatic event, your body and mind...change. The opening lyrics of David Bowie's "Changes," seem so fitting when it comes to describing the changes warriors with PTS go through. For me...I could easily change the lyric: "...and my time was running wild," and replace it with "...and my mind was running wild!" Bowie continues with the lyric, "turn and face the strange." This could very well be the first step in post traumatic growth! In yoga terms we might call this santosha. Santosha has a direct translation to contentment, however, I like to translate it as acceptance. It is often very difficult for those struggling with PTS to feel...to feel comfortable being themselves...to face the stranger that is now them.  - Chris Eder | MYT Director of Communication

Mindful Yoga Therapy strives to provide the appropriate tools to help those who suffer from PTS. Additionally, our 15 and 100-hour training programs strive to provide a teaching protocol that will help cultivate not regulate a daily practice for these warriors. Perhaps...even leading to some amazing life changes.

These changes often extend to the yoga teacher as well.

We asked our Outreach Coordinator for Veterans, Anthony Scaletta how the 100-hour MYT training changed him! Here is his answer:

Desert Camo

The Mindful Yoga Therapy (MYT) training pretty much changed everything about my practice. I feel that it took my understanding of yoga much deeper than the physical and into the layers of the subtle, mental and emotional bodies through our in-depth exploration of the nervous system. MYT training asked me to both learn about and then directly experience how the various tools of yoga affect the nervous system. For example, MYT taught me how to use yogic tools such as the breath in relatively simple ways that can have profound results on the practitioner. For those with Post Traumatic Stress Disorder (PTSD,) we are perpetually stuck in the fight/flight response with our ‘foot on the gas pedal’ and in MYT we learn how to ‘pump the breaks’ and balance out the nervous system by activating the parasympathetic or relaxation response via the yoga practices in the MYT toolkit. As someone with PTSD, I find using the tools of MYT in my yoga practice to be very supportive and grounding. I have found a lot of healing in a regular practice of Yoga Nidra, which MYT training helped me to explore. Perhaps, the most significant change to come from undertaking the MYT training was that it laid the foundation for my formal seated meditation practice. Prior to MYT training I had dabbled with many different forms of meditation but never settled into a formal daily practice. That all changed when MYT Founder and Director, Suzanne Manafort, challenged us to commit to sitting for 40 days straight during our 100 Hour Training Program. If we missed a day, we would simply start again and continue until we strung together 40 consecutive days with a seated meditation. I had a few slips before I completed the challenge but it was highly effective in teaching me the benefits of a daily mediation practice. I have not missed a single day since I completed the challenge and that was over a year ago. Hands down the greatest change in my life and my practice to come out of MYT training has come from the meditation practice that I learned. It has been a total game changer.

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Anthony will be teaching at the White Lotus Wellness Center in College Park Maryland March 10-12. You can register here for this training.

Did Yoga Find You...or Did Yoga Find You?

In the book, How Yoga Works, by Geshe Michael Roach, a young girl named Friday is arrested when she crosses the boarder with an ancient copy of the Yoga Sutras. While in jail, she notices the Captain is suffering from pain. Over time...and I mean...a long time...Friday teaches the Captain...how yoga works. In this story, yoga found the Captain just at the right time. Over the years, I often ask people, "How did you find yoga?" The answers generally fall into two categories: I found yoga, or yoga found me. I asked this question to our Outreach Coordinator for Veterans, Anthony Scaletta this question...here is his answer.

Pearl Harbor

Yoga found me. I believe that’s just how it works – when you are ready (i.e. life’s challenges and experiences have prepared and opened you to receive the teachings) the practice of yoga will find you. It’s a spin on the old maxim that when the student is ready; the teacher appears. Well, I feel that when a person is ready to begin practicing; the yoga appears. The scope and diversity of yoga make it intrinsically adaptable which lets the yoga practice meet someone right where they are in a way that is most useful and meaningful to them at the time. It is in this way I feel that yoga finds you. That’s how yoga found me. I was in a lot of pain mentally, physically, emotionally and spiritually and I was seeking to ease my suffering. It provided me (and continues to do so) with many tools to address the various layers of my being while carving out the path toward healing and wholeness. Yoga found me about a year after I separated from active-duty and gave me a way to reconnect to my body and find some support and grounding. In this way it really helped as I struggled to reintegrate into civilian life. I honestly don’t know where I would be if yoga hadn’t found me at such a critical time because I had been on such a destructive path with drugs and alcohol and some really risky behavior. That was over a decade ago and yoga still seems to be finding me in new ways as it continually supports me through all the ups and downs of life. The challenges I face are my teachers and the yoga provides me with the tools to skillfully navigate them. I believe that yoga is truly a gift and I mean it when I say that yoga saved me. That is why I am now so committed to sharing the practice of yoga with others, particularly my fellow brothers and sisters that have served, because I wholeheartedly believe in its transformative powers to heal, empower and inspire people to step into their fullest potential.

 

Anthony will be leading a 15-hour Mindful Yoga For Trauma Training For Yoga Teachers program at White Lotus Wellness Center, (College Park MD) March 10-12. Space is still available. Register Here!

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MYT Guiding Principle | Mindfulness (Part 2)

MadMimi Banner_Mindfulness-01

It's funny...the more I depend on technology to make me more efficient, the more it seems my life is full of things to do. I feel the very same technology I use to keep up in this fast-paced life...the more hectic my life becomes. Sometime to the point where I don't even get to...or more importantly...forget to enjoy it!

Mindfulness in its simplest form breaks down like this: paying attention, on purpose, in this moment, and without judgment. The mindfulness aspect of Mindful Yoga Therapy consists of two primary components:

Vietnam veteran John Reib practices Mindful Yoga Therapy1. Paying attention to the present moment 2. Maintaining an attitude of acceptance and non-judgment

Today, Suzanne Manafort, MYT Founder, follows-up with Part 2 of Mindfulness which deals with acceptance. Acceptance (Santosha)

Acceptance is an important part of mindfulness, and santosha is a key component of any therapeutic yoga practice. Santosha is the yogic principle of contentment and acceptance of what is actually arising in the body-mind. This acceptance does not at all infer non- action, but rather is the basis for transforming patterns in the body-mind. Santosha involves a degree of “allowing” that can be practiced only when inner support, grounding, and connecting to the earth have been firmly established.

The emphasis on acceptance is especially important for veterans with PTS due to the high incidence of guilt and moral injury that arises from the traumatic events they experience during military service. Many veterans have participated in activities that they later feel intense guilt and shame about. Conversely, other veterans feel a strong sense of guilt and shame about things they did not do or could not prevent. These negative feelings about past events, and the tendency to replay these events in the mind, prevent many veterans from living in the present moment. This negativity is often manifested as anger, restlessness, struggling, and isolation from others. By fostering santosha in our students, we can help them not only feel better about these past events, but also become more comfortable living in the present.

Peace & Love,

Suzanne

Yoga Journal Giveaway Alert | Mindful Yoga for Stress and Anxiety

Register Now

Yoga Journal presents a six-week course, based on our Mindful Yoga Therapy program, that aims to relieve stress and anxiety while focusing on breath, movement, meditation, and yoga nidra. Pre-register for Yoga for Stress and Anxiety today to be entered to win this class completely FREE!

Venue and registration info below

Yoga for Stress and Anxiety — for free!

Feeling overwhelmed, on edge, or panicky? Yoga can be a powerful tool for easing these and other symptoms of anxiety, stress, and trauma. Now, you can discover the powerful grounding techniques developed through our Mindful Yoga Therapy program, in the privacy of your own practice space.

Sign up today to be automatically entered to win this course for free! Yoga Journal will select one winner each week, beginning February 1st until the class launches in March 2016.

About The Practice:

The six-week Yoga for Stress and Anxiety course will introduce you to a suite of techniques that can help you find calm and peace, including breath (pranayama), movement (asana), meditation, and yoga nidra (yogic sleep) techniques that can help you heal.

These mindful, embodied practices, shared by Mindful Yoga Therapy creators Suzanne Manafort and Robin Gilmartin, are designed to provide a feeling of groundedness and security, deliver relief from the symptoms of stress, and offer supportive skills to enhance everyday life now and long into the future. Developed to support veterans dealing with PTSD and anxiety, Mindful Yoga Therapy offers a clinically tested, proven way to cultivate calm.

Sneak preview: try a Mindful Yoga Therapy sequence to train your brain to relax.

How you’re giving back:

A portion of the proceeds of every course registration will support the Give Back Yoga Foundation in bringing yoga and mindfulness to underserved and under-resourced segments of the community.


Date & Times:

Pre-Register to Win Free Tuition: January 28th – March 7th

Paid Registration Opens:  March 8th

Six-Week Course Launches: March 30th

Location:

Online course offered through AIM Healthy U.

Pricing & Registration:

AIM Healthy U’s online courses are subscription-based. No purchase is necessary to enter the giveaway.

Pre-register to be entered to win Yoga for Stress for free.

Support Precedes Everything with Suzanne Manafort

The principle of support preceding action states that if we want to feel connected and integrated in our movement, we need to know where our support is coming from before we engage in any action. For example, in Mindful Yoga Therapy we learn to recognize the earth firmly beneath us in order to allow ourselves to receive its support. Knowing we have the support we need before we make any move forward, take our next step in life, or even simply move into a yoga posture is essential. In other words: Support Precedes Everything

Maintaining your own practices and keeping your body and nervous system healthy are of utmost importance. Your personal yoga practices are as important as what you are teaching. Your Pranayama, Asana, Yoga Nidra, Meditation, and Gratitude should not be neglected.

The grounding connection to earth lets us know that we have the support we need to move forward safely and with stability. This earthy, grounded feeling provides a calm presence, steadiness, and sense of ease.

With continued practice, our students may find new sensations of having support under them in many different areas of their bodies. They may begin to spontaneously initiate movement from those supports. When our students know where their support is coming from, they find more comfort. Finding this connection and relationship with earth may help our students begin to find a renewed relationship with themselves as well. Finding and nurturing this relationship with the self, and feeling fully supported by the earth, allows them to begin to explore their relationships with others.

One of the 6 supports

Connecting to Earth

Connecting to earth, or grounding, is one the earliest supports we begin to explore and this creates an active Grounding Feet1relationship between earth and us. Planting our feet or hands on the earth is the primary foundation for nurturing an understanding of what it is to be in relationship. By yielding into the earth, we are better able to receive its support and stay grounded in the present moment. This process teaches us to be in relationship with ourselves as well as with the earth on which we stand or rest.

We ask students to imagine being able to walk through life feeling fully connected to earth and to themselves. Developing a conscious relationship between self and earth fosters an ability to trust the support beneath you. This trust may lead to a sense of ease in relationships with others as well. MYT Mandala Logo_Clear-01There are many free resources available to help you find support. You can find them HERE!

Christine M SPA-01

 

Support Precedes Action and the Patterns of Life

  Support Precedes Action is one of the...say it with me..."most important tools" in the Mindful Yoga Therapy toolbox.  But what does it mean to you? Tanya Del Priore is a Navy Veteran and yoga teacher who completed the 100-hour MYT training at Studio Bamboo in Virginia Beach. Here is what Support Precedes Action means to her.

By Tanya Del Priore, 18 Jan 2016        

I first encountered the phrase and principle of “support precedes action,” during the Mindful Yoga Therapy 100-hr teacher training in Virginia Beach, VA.  The best explanation of the expression is an exploration of how the principle manifests itself in everyday life, on and off of the mat.  I have reflected over my 52-years of life and have come to understand two things.  First, I have been pract12573105_10205818522883527_4092485831782063747_nicing this principle of support precedes action even though I had no words to describe it.  Secondly, in life, things always happen in patterns.  When two patterns are put together, a third will appear.  Let me explain.

My first pattern in life occurred during my childhood where I experienced a traumatic event.  I received immediate support from my family members and was able to move forward in life.  The action was moving forward and not hanging onto the traumatic event.  Learning, at a young age, how to move forward will serve me well during my next pattern in life.  My second life pattern was serving for 23 years in the United States Navy.  I was supported by years of training that taught me how to “react” appropriately in a stressful and traumatic events and I have been exposed to many unnatural events.  I have fought fires onboard ship, collided with other ships, swarmed by low flying unidentified aircraft, I have seen many people seriously injured, and witnessed suicides.  I was able to manage my way through each of these events with the support of fellow Sailors; you could say we were all in the same boat (a Sailor’s term of endearment for ship).  It was the support of these Sailors and the sense of community that supported me through things that do not happen naturally in life.

After serving for 23 years, then came my time to leave the Navy and I retired in 2008; I was happy and sad at the same time.  I was happy to be with my family at home but sad to leave my Navy family community behind.  Then a third pattern emerged when I started practicing yoga in 2011.  I was supported by those in the class and by the teacher.  I was sharing the expressions of yoga poses even though our individual experiences were different.  I met so many people who shared yoga with others for different reasons.  Why did this place of yoga feel so familiar?  It was because if felt similar to the place I had recently left and had served with for 23 years, the Navy.  Today, I practice yoga because I am supported by others and I support them.  I practice yoga because every pose is a “safe action” and for 23 years in the Navy I experienced plenty of “crazy military action”.  Yoga provides a safe place for good, appropriate, and natural occurring action to happen.  Each day, I practice recognizing patterns, triggers, and then I support myself with the tools of yoga to help me “act” (not “react”) in a manner that is beneficial to my health and well-being.  Remember, support ALWAYS precedes action.

 

ThMYT Mandala Logo_Clear-01ere are many free resources available to help you find support. You can find them HERE!

 

Heather Elliot SPA Insta-01

Happy Veteran's Day

Happy Veteran's Day!

 

The brave men and women wh serve our country are sent out to fight wars without being given the choice of wether or not to do so.  You might not agree with the wars we fight but that is no reason to show anything but respect for these brave souls.  They sacrifice their time to their families and anfriends and many have sacrificed their lives.

 

This Veteran's Day, reach out and thank a Veteran.  Not only will he or she feel good because of your thoughtfulness but, by expressing your gratitude, you will immediately feel a sense of happiness.

 

From everyone at Mindful Yoga Therapy, we'd like to thank you, Veterans, for all that you have given of yourself so that we can continue to have and enjoy our freedoms here at home.

 

The Noble and the Brave: A Veteran's Day Tribute

by Joanna Fuchs

 

When America Had an urgent need

These brave ones raised a hand

No hesitation held them back

They were proud to take a stand

 

They left their friends and family

They gave up normal life

To serve their country and their God

They plowed into the strife

 

They bought for freedom and for peace

On stage and foreign shores

Some lost new friends; some lost their lives

In long and brutal wars

 

Other veterans answered a call

To support the ones who fought

Their country had requirements for

The essential skills they brought

 

We salute every one of them

The noble and the brave

The ones still with us here today

And those who rest in a grave

 

So here's to our country's heroes

They're a cut above the rest

Let's give the honor that is due

To our country's very best

 

 

Anthony Scaletta interviewed on Reload Radio

_JTA8795 (1) MYT's Anthony Scaletta was interviewed on Reload Radio.  Listen to the full interview here.

Anthony, Mindful Yoga Therapy's Outreach Coordinator for Veterans and a graduate of our 100 hour certification program, served as a US Navy Special Warfare Combatant Crewman (SWCC) with Naval Special Warfare Group 1 out of San Diego, California from 1998-2003. He was an 11 Meter RHIB operator and did two deployments to the Northern Arabian Gulf region conducting Maritime Interdiction Operations and reconnaissance missions.

As a result of his service he was diagnosed with PTSD, Anxiety, Depression and OCD.  He also suffered chronic pain and underwent spinal fusion surgery. It was through these “opportunities,” which he used to call obstacles, that yoga found Anthony--and it immediately resonated with him as the way to heal and reintegrate after his military service.

Meet Anthony and learn more about his Mindful Yoga Therapy mission.