Season's Greetings

If we are going to make a change in this world, we need to start with ourselves.

Yoga Sutra 2:46 Sthira Sukha Asanam

This sutra is most commonly translated as:

Stable and Comfortable Posture

Sthira: Stable

Sukham: Comfortable

Asanam: Posture

 

The ability to find this stable and comfortable space in our body-mind helps us to abide in a good space and is only possible when our prana is healthy. Prana is our life force, the power or shakti that enlivens the body, the mind and the soul. Cultivating healthy prana is a process that reaches far beyond our yoga mats and into every aspect of our lives. We start with our relationships, diet and lifestyle as we begin the process of creating balance in our own lives.

Our fast-paced lives and the prevalence for stress related illness seems to come from our constant over-stimulation. We work long hours and juggle many demands; all of this depletes and destabilizes our nervous system and life force or prana. Most look for a quick fix for this. Creating balance takes time and we must show up every day.

Making a change a in the world starts with creating balance (Sthira and Sukham) in our own body-mind first. Breathing practices, asana and meditation help us to create balance. However, stepping on our yoga mat is only a part of this process. Nourishing the body with healthy food and the mind with a healthy lifestyle are just as important. How we move through the world matters.

I am not a big believer in New Year’s Resolutions because they always make us feel as if we failed when we veer away and we do veer away! However, if we make a conscious effort to make small changes and continue to find our way back to them, we find a way to treat ourselves with kindness. If we can treat ourselves with kindness, we can learn to treat others the same way.

And this is how the shift begins…..

xo Suzanne

Support Precedes Everything with Suzanne Manafort

The principle of support preceding action states that if we want to feel connected and integrated in our movement, we need to know where our support is coming from before we engage in any action. For example, in Mindful Yoga Therapy we learn to recognize the earth firmly beneath us in order to allow ourselves to receive its support. Knowing we have the support we need before we make any move forward, take our next step in life, or even simply move into a yoga posture is essential. In other words: Support Precedes Everything

Maintaining your own practices and keeping your body and nervous system healthy are of utmost importance. Your personal yoga practices are as important as what you are teaching. Your Pranayama, Asana, Yoga Nidra, Meditation, and Gratitude should not be neglected.

The grounding connection to earth lets us know that we have the support we need to move forward safely and with stability. This earthy, grounded feeling provides a calm presence, steadiness, and sense of ease.

With continued practice, our students may find new sensations of having support under them in many different areas of their bodies. They may begin to spontaneously initiate movement from those supports. When our students know where their support is coming from, they find more comfort. Finding this connection and relationship with earth may help our students begin to find a renewed relationship with themselves as well. Finding and nurturing this relationship with the self, and feeling fully supported by the earth, allows them to begin to explore their relationships with others.

One of the 6 supports

Connecting to Earth

Connecting to earth, or grounding, is one the earliest supports we begin to explore and this creates an active Grounding Feet1relationship between earth and us. Planting our feet or hands on the earth is the primary foundation for nurturing an understanding of what it is to be in relationship. By yielding into the earth, we are better able to receive its support and stay grounded in the present moment. This process teaches us to be in relationship with ourselves as well as with the earth on which we stand or rest.

We ask students to imagine being able to walk through life feeling fully connected to earth and to themselves. Developing a conscious relationship between self and earth fosters an ability to trust the support beneath you. This trust may lead to a sense of ease in relationships with others as well. MYT Mandala Logo_Clear-01There are many free resources available to help you find support. You can find them HERE!

Christine M SPA-01

 

Support Precedes Action and the Patterns of Life

  Support Precedes Action is one of the...say it with me..."most important tools" in the Mindful Yoga Therapy toolbox.  But what does it mean to you? Tanya Del Priore is a Navy Veteran and yoga teacher who completed the 100-hour MYT training at Studio Bamboo in Virginia Beach. Here is what Support Precedes Action means to her.

By Tanya Del Priore, 18 Jan 2016        

I first encountered the phrase and principle of “support precedes action,” during the Mindful Yoga Therapy 100-hr teacher training in Virginia Beach, VA.  The best explanation of the expression is an exploration of how the principle manifests itself in everyday life, on and off of the mat.  I have reflected over my 52-years of life and have come to understand two things.  First, I have been pract12573105_10205818522883527_4092485831782063747_nicing this principle of support precedes action even though I had no words to describe it.  Secondly, in life, things always happen in patterns.  When two patterns are put together, a third will appear.  Let me explain.

My first pattern in life occurred during my childhood where I experienced a traumatic event.  I received immediate support from my family members and was able to move forward in life.  The action was moving forward and not hanging onto the traumatic event.  Learning, at a young age, how to move forward will serve me well during my next pattern in life.  My second life pattern was serving for 23 years in the United States Navy.  I was supported by years of training that taught me how to “react” appropriately in a stressful and traumatic events and I have been exposed to many unnatural events.  I have fought fires onboard ship, collided with other ships, swarmed by low flying unidentified aircraft, I have seen many people seriously injured, and witnessed suicides.  I was able to manage my way through each of these events with the support of fellow Sailors; you could say we were all in the same boat (a Sailor’s term of endearment for ship).  It was the support of these Sailors and the sense of community that supported me through things that do not happen naturally in life.

After serving for 23 years, then came my time to leave the Navy and I retired in 2008; I was happy and sad at the same time.  I was happy to be with my family at home but sad to leave my Navy family community behind.  Then a third pattern emerged when I started practicing yoga in 2011.  I was supported by those in the class and by the teacher.  I was sharing the expressions of yoga poses even though our individual experiences were different.  I met so many people who shared yoga with others for different reasons.  Why did this place of yoga feel so familiar?  It was because if felt similar to the place I had recently left and had served with for 23 years, the Navy.  Today, I practice yoga because I am supported by others and I support them.  I practice yoga because every pose is a “safe action” and for 23 years in the Navy I experienced plenty of “crazy military action”.  Yoga provides a safe place for good, appropriate, and natural occurring action to happen.  Each day, I practice recognizing patterns, triggers, and then I support myself with the tools of yoga to help me “act” (not “react”) in a manner that is beneficial to my health and well-being.  Remember, support ALWAYS precedes action.

 

ThMYT Mandala Logo_Clear-01ere are many free resources available to help you find support. You can find them HERE!

 

Heather Elliot SPA Insta-01