Team Mindful Yoga Therapy is expanding our tool box so that we can reach additional populations who will benefit from our program.Read More
I am currently taking the 100 hour Mindful Yoga Teacher training and am so extremely grateful for the scholarship I am receiving to be able to do so. I had been doing yoga for about 10 years, off and on, but it has really only been in the past year or so that my personal practice has taken on deeper and more spiritual meaning and intensity.I served in the U.S. Coast Guard for five years, in the early 1990’s, at a time when there were a lot of migrants trying to reach our shores for economic and political asylum. It was through my time served on a large cutter home-ported in Virginia that I had the opportunity to travel to Haiti, among other Caribbean nations. It was there that I saw such poverty and extreme living conditions, that I vowed to return one day and make a small difference in the lives of the people of that beautiful country. In 2011, I made that vow a reality and traveled for the first of many times to Haiti with a group from my church in Southbury, CT. I have been going down to Haiti every year since the earthquake and will continue to do so, leading groups as the immersion trip leader. In 2017 our small ministry grew into a non-profit corporation called Seeds of Hope for Haiti, Inc., with me serving on the board of directors. If it was not for the experiences I had in the Coast Guard to drive my passion and vision, I don’t think that this would have ever become a reality. In 2014 I had the honor to present my son Matt with his graduation certificate when he graduated from U.S. Coast Guard Boot Camp, in my uniform! I have always had and will always have such a sweet spot in my heart for service members and veterans. That is why I am excited to bring my 200 hour yoga teacher training that I have had through VETOGA, (founder Justin Blazejewski is also a MYT grad) and this 100 hour training with MYT, to veterans, active duty and their family members in Connecticut. I am currently starting work on bringing programs to various military installations in the state, along with the help and expertise of another MYT trained instructor. I hope to see this take off and become a regular offering to the service members stationed there and their families. Before I even started my yoga teacher training, I studied about trauma and how it affects the brain and how the “issues live in the tissues”. I attended the Yoga of Twelve Steps of Recovery leadership training in January in Surf City, NC. I started leading Y12SR meetings in my area in February of 2018, even before becoming a certified yoga instructor! (I had a partner who was certified who led the practice and I led the meeting.) I did not know if I would eventually become certified at first, but a few months after I had led a few sessions of Y12SR, I started looking into affordable ways that I could get my 200 hour certification. (I work full time at a local non- profit agency and do not have the financial means to be able to spend $2,000 to $3,000 on teacher training.) Through a Google search, I found VETOGA, Inc., a nonprofit run by a veteran who offers 200 hour teacher training's to other veterans, so that they could teach yoga in their communities to other military and vets. In order to gain a spot in this training, participants have to raise a certain level of funds. I set out to raise money for this organization in order to be included in the Spring 2018 class. With some hard work, and putting forth some money of my own, I was successful and headed to Alexandria, VA for training in May. It was in this training that we spent one afternoon talking about next steps, how we might partner with other similar organizations that bring yoga to veterans, or to take advantage of more training's that are in line with VETOGA's mission. Mindful Yoga Therapy was mentioned several times as the # 1 way to continue with more training in working with trauma. I was instantly curious because this was what I wanted to do from the very beginning, bring trauma -informed yoga to others. It was only natural that I seek it out after hearing from a friend that I should attend the 100 hour training, and it was starting very soon, in July of this summer. He set me up with Suzanne who offered me a scholarship and after filling out the application, I was in! Talk about timing and dharma, I felt this was the next right thing for me. I am particularly interested in what I have been learning from Suzanne at the Mindful Yoga Center. Her knowledge of working with veterans with PTSD is something that I feel can really benefit from personally, as I deal with anxiety and stress in my own life, it is a great tool in my toolbox that I can take to others. I can see myself working with others affected by traumatic stress, such as those who survived the terrible earthquake in Haiti in 2010, or just the stress and adverse experiences that are present where poverty exists. I feel strongly that yoga would benefit so many, and perhaps one day I will bring yoga and meditation to people in Haiti. This past summer on a recent trip, our group took a yoga class on a mountaintop there, and it was such a surreal experience. The clouds surrounded us, it was literally yoga in the clouds. I would love to offer more classes like that one day. Ever thankful for the opportunity to train with Suzanne and Mindful Yoga Therapy, I hope to pay it forward by carrying the tools of yoga, meditation and yoga nidra to the people in my community and abroad. Namaste, Christine
Hello my name is Jacki Alessio and I came to know the 100 Hour Mindful Yoga Therapy program through my home studio director Suzanne Manafort. I have to first of all express my gratitude to Suzanne and my fellow student peers who have honored my brief service to the Connecticut Army National Guard (August 2017-February 2018). I truly believe I've arrived in a unique niche of the yoga community and thus my experience thus far in this training has been a transformative one.Personally,I've sought out psychotherapy for 20 years for relief from anxiety, seasonal and grief related depression, addictions and codependency, and from automatic responses as a result of interpersonal violent traumas. Professionally, I've worked in the field of mental health/social work for 10 years; empowering survivors of abuse and neglect, advocating for civil liberties at the local and state level, taking care of the elderly and those with physical disabilities/ABI's/TBI's and providing clinical support to those involved in the criminal justice system.
Those of us who practice yoga and meditation on a regular basis often notice changes in ourselves that can be hard to put into words. Perhaps we find ourselves less prone to stress or anger. Maybe we are calmer when faced with challenges which historically would have thrown us into a swirl of negative emotions. It can almost seem like the simple act of practicing works some unseen magic on the mind itself.
Not surprisingly, there have been myriad neuro-scientific studies on this topic, specifically where the practice of meditation is concerned. The amygdala, the brain-center for our emotions, ‘lights up’ when we feel intense emotional responses to difficult, frightening, or stressful situations. Studies show that practitioners of meditation exhibit reduced amygdala activity, and are therefore more able to regulate their emotions. Physiological testing indicates that those who develop mindfulness-based practices (like meditation) feel negative emotions with less intensity, are less prone to anxiety, and adapt well to stressful situations [Desbordes, G. et al.]. These studies indicate that meditative practices really do create enduring, positive changes in the function of the brain.
Mindfulness practices like yoga (which many consider a form of moving meditation) have also been shown to positively affect practitioners’ attitudes toward their own experiences in life [Keng, S. et al.]. For example, we may be more apt to approach situations from a place of curiosity and openness, rather than reacting with fear or judgement. This makes it easier for us to cope with the changes that life inevitably brings.
The data is pretty undeniable: If you find yourself facing life’s constant changes and challenges with a little more equanimity, you really can thank your yoga and meditation practice!
Peace and Love,
P.S. If you’d like to read these studies (and many others like them) in more depth, check out the Research link on the MYT website.
Desbordes, G. et al. (2012 Nov 01). Effects of mindful-attention and compassion meditation training on amygdala response to emotional stimuli in an ordinary, non-meditative state. Frontiers in Human Neuroscience. 6: 292. doi: 10.3389/fnhum.2012.00292.
Keng, S. et al. (2011 Aug). Effects of mindfulness on psychological health: A review of empirical studies. Clin Psychol Rev. 31(6): 1041–1056. doi: 10.1016/j.cpr.2011.04.006.
COMING UP: NATIONAL STRESS AWARENESS DAY
April 16th is National Stress Awareness Day...#MYTStressAwareness | We are looking for 2-3 yogis to share their experiences on how yoga & meditation have helped them deal with stress. If you're interested, please send an email: email@example.com
The Yamas and the Niyamas
The Yamas and the Niyamas are ethical practices laid out for us in Patanjali’s 8-limb path presented in the yoga sutras. I like to think of them as a road map, guiding us in the right direction.
The five yamas, self-regulating behaviors involving our interactions with other people and the world at large, include:
- Ahimsa: nonviolence
- Satya: truthfulness
- Asteya: non-stealing
- Brahmacharya: non-excess
- Aparigraha: non-possessiveness, non-greed.
The five niyamas, personal practices that relate to our inner world, include:
- Saucha: purity
- Santosha: contentment
- Tapas: self-discipline, training your senses
- Svadhyaya: self-study, inner exploration
- Ishvara Pranidhana: surrender to a higher power
The Yamas and Niyamas are often seen as ‘moral codes’, or ways of living life to your full potential. To be ‘moral’ can be difficult at times, which is why this is considered a very important practice of yoga.
If we are to really benefit from a yoga practice, it has to expand beyond the mat and into life, so that we can move closer toward unity and wholeness. We are not only strengthening our bodies, but our minds and our hearts. The practice of yoga is realization that we are all one.
This month on February 17th we celebrate random acts of kindness. Frankly, our world needs more kindness. See how many times this month you can surprise someone with an act of kindness.
Lets make this a movement, maybe it will catch on………
Show the world that love matters.
xo - Suzanne
Santosha | Acceptance, but not without action
Your yoga practice will help you learn to practice Santosha or Acceptance of what is, and where we actually are—in our mind and body—at each new moment and each new day and an important principle in our yoga practice.
But it isn’t always easy! This doesn’t mean we surrender or that we don’t take action.
In my last message, I mentioned that I am not a big believer in New Year’s Resolutions because they always make us feel as if we failed when we veer away, and we do veer away! However, if we make a conscious effort to make small changes and continue to find our way back to them, we find a way to treat ourselves with kindness. If we can treat ourselves with kindness, we can learn to treat others the same way.
Small steps….Big changes!
You may step on your yoga mat today and have an amazing practice that feels so good that you can’t wait to do it again tomorrow. When tomorrow arrives, you may have an entirely different experience. You may have physical limitations that don’t allow you to do the full expression of the posture. You may be tired, or just not feeling good. In practicing acceptance of how we actually are and feel each day, we just proceed on with our practice. We notice and then continue on. Santosha does not mean stopping or giving up! It means that you accept your practice is different each day and you continue on. You keep practicing. You accept you have some limitations, but you don’t let them stop you.
While this acceptance starts on your yoga mat, it will enter other areas of your life. There is freedom in discerning what you can change, what you can’t, and moving forward with that knowledge.
New Year…Best You…but how?
January 1st…the beginning of the year. A renewal. A day to start anew! A time to once again…be the best you…again! Of course, I could suggest that the best you is already in you…or that in order for you to be the best you…all you need to do is give yourself permission to do so. Regardless…many of us will use the beginning of the year as a launching point for the rest of the year. Some of us will call them resolutions, others goals…and even some of us will call them intentions. For me…I resolve to allow my intentions help me achieve my goals.
As practicing yogis…we all sort of share some common ideals. Compassion and kindness to one-self and others are certainly some of those shared ideals. So too is Santosha…or acceptance. So how can we better ourselves in a manner that is both compassionate and kind…all while accepting (santosha) that I am already all that I need?
I heard a perfect analogy for those of us looking to #MYTKickStart the new year. I was listening to the Tim Ferriss interview with LearnVest CEO Alexa Von Tobel. She suggested there were two types of people. Achievers and Competitors. I think this is the solution! We can better ourselves…we can allow ourselves be the best versions of ourselves…and we can do it with compassion and kindness. According to Von Tobel, it all boils down to whether you’re an achiever or competitor. Let me explain.
Von Tobel suggests that when an achiever (read yogi) wakes up, they make a list of goals, tasks, resolutions, intentions that they plan to achieve/accomplish. They then set out to do just that. Pretty simple…make a list…complete it…feel good! Conversely, a competitor will see the achiever making all of these great strides and think to themselves, “how can beat them…and be better than them?” The difference is stark! The achiever wants to be the best possible version of themselves…whereas the competitor simply wants to be better than you.
So…if you are going to, or desire to #MYTKickStart your year, be compassionate and kind to yourself. Allow yourself to achieve your goals and don’t allow yourself to compete…especially against yourself. #santosha
If we are going to make a change in this world, we need to start with ourselves.
Yoga Sutra 2:46 Sthira Sukha Asanam
This sutra is most commonly translated as:
Stable and Comfortable Posture
The ability to find this stable and comfortable space in our body-mind helps us to abide in a good space and is only possible when our prana is healthy. Prana is our life force, the power or shakti that enlivens the body, the mind and the soul. Cultivating healthy prana is a process that reaches far beyond our yoga mats and into every aspect of our lives. We start with our relationships, diet and lifestyle as we begin the process of creating balance in our own lives.
Our fast-paced lives and the prevalence for stress related illness seems to come from our constant over-stimulation. We work long hours and juggle many demands; all of this depletes and destabilizes our nervous system and life force or prana. Most look for a quick fix for this. Creating balance takes time and we must show up every day.
Making a change a in the world starts with creating balance (Sthira and Sukham) in our own body-mind first. Breathing practices, asana and meditation help us to create balance. However, stepping on our yoga mat is only a part of this process. Nourishing the body with healthy food and the mind with a healthy lifestyle are just as important. How we move through the world matters.
I am not a big believer in New Year’s Resolutions because they always make us feel as if we failed when we veer away and we do veer away! However, if we make a conscious effort to make small changes and continue to find our way back to them, we find a way to treat ourselves with kindness. If we can treat ourselves with kindness, we can learn to treat others the same way.
And this is how the shift begins…..
David Bowie - Changes I still don't know what I was waiting for And my time was running wild A million dead-end streets Every time I thought I'd got it made It seemed the taste was not so sweet So I turned myself to face me But I've never caught a glimpse Of how the others must see the faker I'm much too fast to take that test
Ch-ch-ch-ch-Changes (Turn and face the strange) Turn and face the strain Ch-ch-Changes
At the most basic level...Post Traumatic Stress (PTS) is a natural response to an unnatural event. Of course from this point...there are many jumping off points we can explore which would further define what PTS is. It is safe to say that after a traumatic event, your body and mind...change. The opening lyrics of David Bowie's "Changes," seem so fitting when it comes to describing the changes warriors with PTS go through. For me...I could easily change the lyric: "...and my time was running wild," and replace it with "...and my mind was running wild!" Bowie continues with the lyric, "turn and face the strange." This could very well be the first step in post traumatic growth! In yoga terms we might call this santosha. Santosha has a direct translation to contentment, however, I like to translate it as acceptance. It is often very difficult for those struggling with PTS to feel...to feel comfortable being themselves...to face the stranger that is now them. - Chris Eder | MYT Director of Communication
Mindful Yoga Therapy strives to provide the appropriate tools to help those who suffer from PTS. Additionally, our 15 and 100-hour training programs strive to provide a teaching protocol that will help cultivate not regulate a daily practice for these warriors. Perhaps...even leading to some amazing life changes.
These changes often extend to the yoga teacher as well.
We asked our Outreach Coordinator for Veterans, Anthony Scaletta how the 100-hour MYT training changed him! Here is his answer:
The Mindful Yoga Therapy (MYT) training pretty much changed everything about my practice. I feel that it took my understanding of yoga much deeper than the physical and into the layers of the subtle, mental and emotional bodies through our in-depth exploration of the nervous system. MYT training asked me to both learn about and then directly experience how the various tools of yoga affect the nervous system. For example, MYT taught me how to use yogic tools such as the breath in relatively simple ways that can have profound results on the practitioner. For those with Post Traumatic Stress Disorder (PTSD,) we are perpetually stuck in the fight/flight response with our ‘foot on the gas pedal’ and in MYT we learn how to ‘pump the breaks’ and balance out the nervous system by activating the parasympathetic or relaxation response via the yoga practices in the MYT toolkit. As someone with PTSD, I find using the tools of MYT in my yoga practice to be very supportive and grounding. I have found a lot of healing in a regular practice of Yoga Nidra, which MYT training helped me to explore. Perhaps, the most significant change to come from undertaking the MYT training was that it laid the foundation for my formal seated meditation practice. Prior to MYT training I had dabbled with many different forms of meditation but never settled into a formal daily practice. That all changed when MYT Founder and Director, Suzanne Manafort, challenged us to commit to sitting for 40 days straight during our 100 Hour Training Program. If we missed a day, we would simply start again and continue until we strung together 40 consecutive days with a seated meditation. I had a few slips before I completed the challenge but it was highly effective in teaching me the benefits of a daily mediation practice. I have not missed a single day since I completed the challenge and that was over a year ago. Hands down the greatest change in my life and my practice to come out of MYT training has come from the meditation practice that I learned. It has been a total game changer.
In the book, How Yoga Works, by Geshe Michael Roach, a young girl named Friday is arrested when she crosses the boarder with an ancient copy of the Yoga Sutras. While in jail, she notices the Captain is suffering from pain. Over time...and I mean...a long time...Friday teaches the Captain...how yoga works. In this story, yoga found the Captain just at the right time. Over the years, I often ask people, "How did you find yoga?" The answers generally fall into two categories: I found yoga, or yoga found me. I asked this question to our Outreach Coordinator for Veterans, Anthony Scaletta this question...here is his answer.
Yoga found me. I believe that’s just how it works – when you are ready (i.e. life’s challenges and experiences have prepared and opened you to receive the teachings) the practice of yoga will find you. It’s a spin on the old maxim that when the student is ready; the teacher appears. Well, I feel that when a person is ready to begin practicing; the yoga appears. The scope and diversity of yoga make it intrinsically adaptable which lets the yoga practice meet someone right where they are in a way that is most useful and meaningful to them at the time. It is in this way I feel that yoga finds you. That’s how yoga found me. I was in a lot of pain mentally, physically, emotionally and spiritually and I was seeking to ease my suffering. It provided me (and continues to do so) with many tools to address the various layers of my being while carving out the path toward healing and wholeness. Yoga found me about a year after I separated from active-duty and gave me a way to reconnect to my body and find some support and grounding. In this way it really helped as I struggled to reintegrate into civilian life. I honestly don’t know where I would be if yoga hadn’t found me at such a critical time because I had been on such a destructive path with drugs and alcohol and some really risky behavior. That was over a decade ago and yoga still seems to be finding me in new ways as it continually supports me through all the ups and downs of life. The challenges I face are my teachers and the yoga provides me with the tools to skillfully navigate them. I believe that yoga is truly a gift and I mean it when I say that yoga saved me. That is why I am now so committed to sharing the practice of yoga with others, particularly my fellow brothers and sisters that have served, because I wholeheartedly believe in its transformative powers to heal, empower and inspire people to step into their fullest potential.
Anthony will be leading a 15-hour Mindful Yoga For Trauma Training For Yoga Teachers program at White Lotus Wellness Center, (College Park MD) March 10-12. Space is still available. Register Here!
It's funny...the more I depend on technology to make me more efficient, the more it seems my life is full of things to do. I feel the very same technology I use to keep up in this fast-paced life...the more hectic my life becomes. Sometime to the point where I don't even get to...or more importantly...forget to enjoy it!
Mindfulness in its simplest form breaks down like this: paying attention, on purpose, in this moment, and without judgment. The mindfulness aspect of Mindful Yoga Therapy consists of two primary components:
1. Paying attention to the present moment 2. Maintaining an attitude of acceptance and non-judgment
Today, Suzanne Manafort, MYT Founder, follows-up with Part 2 of Mindfulness which deals with acceptance. Acceptance (Santosha)
Acceptance is an important part of mindfulness, and santosha is a key component of any therapeutic yoga practice. Santosha is the yogic principle of contentment and acceptance of what is actually arising in the body-mind. This acceptance does not at all infer non- action, but rather is the basis for transforming patterns in the body-mind. Santosha involves a degree of “allowing” that can be practiced only when inner support, grounding, and connecting to the earth have been firmly established.
The emphasis on acceptance is especially important for veterans with PTS due to the high incidence of guilt and moral injury that arises from the traumatic events they experience during military service. Many veterans have participated in activities that they later feel intense guilt and shame about. Conversely, other veterans feel a strong sense of guilt and shame about things they did not do or could not prevent. These negative feelings about past events, and the tendency to replay these events in the mind, prevent many veterans from living in the present moment. This negativity is often manifested as anger, restlessness, struggling, and isolation from others. By fostering santosha in our students, we can help them not only feel better about these past events, but also become more comfortable living in the present.
Peace & Love,
When Susann Spilkin first tried yoga during the early 70's, it wasn't to learn the ways of the enlightened, rather it was a way to escape for a night out with her husband. However, it wasn't long before the allure of listening to the Beatles playing in the yoga classes that yoga turned from 'something alternative to try,' to 'joy from being inside her body' in a way she had never been before. Similarly, that is the one of the goals of Mindful Yoga Therapy. The tools provided in the MYT practices are a powerful complement to professional treatment for Post Traumatic Stress. Tools that when used in tandem with professional talk therapy help veterans reconnect to their bodies. Susann's father was in the Air Force Reserves. She recalls a trip to the Detroit VA where she took her father for an appointment. While walking through the hallways she experienced great joy, much like her first yoga experience. She really enjoyed sharing a smile, or even eye contact with the Vets at the VA. Perhaps a felt experience, or perhaps an authentic experience. Susann's Veteran connection begins and ends with her dad, but that doesn't mean she isn't connected. "I may not have experienced anything our vets have experienced in their service, but we are more alike than we are different; we all want the same things….to feel good and to live a life with as much peace and joy as possible."
Susann is in fact spreading peace and joy. She teaches yoga using the MYT principles to veterans at the Detroit VA Medical Center as well as the Domiciliary Residential Rehabilitation Treatment Program. Additionally she has presented MYT at the Michigan Association of Treatment Court Professionals Annual Conference in the hopes of introducing MYT into the Michigan Veteran’s Treatment Courts. Rolf Gates often says in his class, "plant good seeds...and good fruit will grow. Well, the seeds have been planted and they are already beginning to grow. Susann has been contacted by the Ann Arbor, Michigan VA Transition Management Team to bring yoga to their post-911 vets; the Detroit VA Medical Center Military Sexual Trauma Department for a women’s only MYT program; and the Macomb County Vet Center wants a MYT program as well. If you think that is a lot of work for one person to handle...you're right! Three of our recent 100-hr graduates are stepping into these opportunities.
A mindful, embodied yoga practice can provide relief from symptoms and develop the supportive skills that veterans need in their everyday lives. Yoga has proven to aid in a veteran’s healing journey. This healing power, or journey is not only for the veteran. It is a two-way path. Susann believes her personal practice has been fortified by her MYT training and teaching. She says the principals were always present but now have a deeper meaning. "The actions and effects that I took for granted truly seem like precious gifts now. Gratitude plays a much bigger role in my own practice/teaching and life. I am more aware than ever of the power of the practice to support a balanced nervous system and can equate that to the yogic quality of sattva."
Getting a yoga student to take a teacher training class is pretty easy. Easier still is getting a yoga teacher to take a yoga class. However, it still seems somewhat elusive to get veterans to try yoga. Susann offers this advice. "Remember the old Life cereal advertisement?....'Try it, Mikey likes it!' Ask your buddies who have tried yoga; you are more likely to believe and trust them than me. Those who have tried it are likely to tell you they are sleeping better, have a handle on their anger, that their relationships with their families have improved and they have a level of self-acceptance that they haven’t felt in a long time. You are likely to hear them tell you that they are less often numb or controlled by their emotions and that they are feeling more and in a good way."
Solid advice to be sure. However, what if you don’t have a buddy letting you know how yoga has given them tools to deal with life? Susann suggests grabbing one or two of them and finding out together.
If you're a veteran and are looking to try yoga, but are not sure where to start...contact our Outreach Coordinator for Veterans, Anthony Scaletta. If you're a yoga teacher who is interested in taking one of our programs, check out the program schedule for a class near you.
Mindfulness is a major buzzword in today's fast-paced, I want it now world we live in. Slowing down for some seems so far fetched...and perhaps even unachievable. Mindfulness in its simplest form breaks down like this: paying attention, on purpose, in this moment, and without judgment. The mindfulness aspect of Mindful Yoga Therapy consists of two primary components:
1. Paying attention to the present moment 2. Maintaining an attitude of acceptance and non-judgment
Today, I want to talk about how we can pay attention to the present moment in Part 1 of Mindfulness. Present Moment Awareness The cultivation of mindfulness can be very challenging, but it is an important piece of any yoga therapy practice for veterans with PTS. Often they live outside of the present moment, avoiding painful reminders of trauma or actively re-experiencing traumatic events. At other times, people who suffer from PTS are in the present moment, but are there with a great deal of fear and anxiety because they experience elements of their current situation as threatening and unsafe. Avoidance and hyper-vigilance are primary symptoms of PTS. The meaning a person gives to internal physical sensations has enormous implications for physical and psychological health. Often, individuals with PTS interpret internal sensations as abnormal or frightening. As a yoga therapist, you can help your students minimize symptoms by normalizing the sensations experienced, reframing their meaning, and reducing the tendency to catastrophize. In Mindful Yoga Therapy, we are invited to intentionally focus on the sensations in their yoga practice, both to find comfort and to learn to be present and non-reactive to sensations of discomfort. The comfortable sensations then become a source of support, and the uncomfortable sensations become dissociated from fear and anxiety.
Peace & Love,
Amanda Neufeld and Colten Peed own and operate Yoga Studio Satya in Colorado Springs, Colorado. They have a very clear and focused mission statement:
To Bring Joy and Health to the Body and Mind, to Inspire and Love Without Judgment and Create a Community Beyond the Walls in Which we Practice.
And this is exactly what the two of these yogis from "The Springs" are doing. They have already hosted a 15-hour Mindful Yoga Therapy weekend course, as well as a 100-hour teacher training program. Colten and Amanda have also signed up to host another 15-hour course next year.
Colorado Springs is a perfect location to reach out to and serve Veterans. Colorado Springs is home to five military bases so a a good portion of the population is currently serving or has served. When they opened their studio they initially wanted to be a local non-profit that supported yoga in the community...that is how they found The Give Back Yoga Foundation (GBYF). GBYF has several programs for under-served communities...one of which is Mindful Yoga Therapy, which seemed appropriate for their demographic. So, they reached out to Suzanne Manafort to host a 15-hour training. According to Amanda, once they met Suzanne Manafort, "we knew were a part of something really incredible." Of the tools in the the MYT Toolbox, Amanda and Colten (like Suzanne) believe Support Precedes Action is the most important, "we must learn how and be willing to support ourselves. Support Precedes Action...whether this be in body, environment or relationship, there is a willingness to be receptive and aware." According to Colten and Amanda, this MYT principal allows you to return to a natural flow without trying to fix or change yourself.
For Amanda and Colten, what makes the Mindful Yoga Therapy training standout is the educational focus on the nervous system, guided nidra and calming breath practices that are sometimes overlooked in other training programs that are more asana based. Additionally, they believe the training is very helpful in discussing the military culture and language that is appropriate, while understanding PTS and levels of severity and how it effects the health of the individual.
"I think this training was the path I was looking for to deepen my own studies of therapeutics and trauma and I feel much more prepared to meet my clients with the tools we've learned through this training." - Amanda
Getting a Veteran on the mat can sometimes be super easy...and sadly...sometimes hard. Colten and Amanda have a pretty straight-forward idea on how to approach Vets to practice yoga.
"Although yoga can be perceived as fancy foot work, too difficult or it seems too fluffy - I say find a place that seems like a good fit and give it a try! There are several classes around town offered to veterans for free, there are classes at the VA and there are a few studios in town that also work privately if that is a better fit. If you're physical body is in pain or you've had an amputation: yoga can help increase range of motion, build strength and balance and help decrease pain, if you have PTS, anxiety or depression: yoga can help you increase breath capacity which calms the nervous system, if you have a hard time sleeping: yoga nidra can help you find rest without pills. There are many positive benefits of yoga that will meet you where you are."
So far this year, with the help of MYT, GBYF & Gaiam, Yoga Studio Satya has been able to donate yoga mats and tool kits for TAPS & the 127th MP CO. Colten and Amanda believe the MYT program has been so thoughtfully developed and truly cares for each veterans as an individual. More importantly, they say they are grateful to have the opportunity to support such tremendous work these men and women do and offer a way to serve them and their families.
If you are interested in helping serve the Veteran population, or perhaps you own a yoga studio and want to host a MYT event, please send us an email.
Memorial Day is a very interesting day. For some, it is the official beginning of summer, highlighted by family barbeques. For others, it is a day to mourn the loss of those who paid the ultimate sacrifice. Some even celebrate the brave men and women who are currently serving. I have had the honor to serve with some amazing heroes over the past two-plus decades. Included in this list are many who have never wore a uniform, but proudly support, honor and cherish those who have. One of those is a friend, and fellow Frog Lotus Yoga graduate, Lisa Bassi. She recently posted these words…and I found them to be very fitting:
Memorial Day and Veteran's Day come once a year. It is only right that we should give thanks for those who serve and protect us. I know it is traditional to dedicate Memorial Day to those who gave their lives but I think we should also consider those who gave the life they knew and now live a different life. They planned to serve and then to come back to what we all have but, for many, coming back is not so easy. The life they dreamed of is no where to be found. Instead they have a life they never conceived of - with PTSD, illness or injury. Help them hold on. Remember them now, when they need us most. Flags and wreaths and ceremonies are great - but a kind word, supporting a business, a phone call, letter or helping hand - these things make a difference too. So, this Memorial Day, honor the fallen and also those who gave their lives. Their sweet simple lives, for us. -Lisa Bassi
The reason you celebrate aside, I’d like to take a few moments to talk about an often over-looked military population worthy of our mourning and celebration…the Vietnam Veteran.
I am not suggesting there is a group of warriors more or less deserving, rather I want to publically mourn a group of warriors who came before me. I often tell those who will listen, that I don’t know where I would be today if I didn’t have a strong yoga and meditation practice before I went off to war. The Vietnam Vet in most cases didn’t have one…and the battles they faced and face on a daily basis are unspeakable. Additionally, there were no KickStarter campaigns to help cover medical and housing costs. None of them jumped onto Twitter to bash the local Veterans Affairs office on the lack of services available to them. Times were indeed tough. In the book, What It Is Like To Go To War, Karl Marlantes writes about the need for a “psychological and spiritual combat prophylactic.” Marlantes suggests the reason is because going to combat is much like unsafe sex, “it’s a major thrill with possible horrible consequences.” Imagine how that would have played out today with the proliferation of mobile technology, narrowcasting, 24-hour information/news cycles and citizen journalism at an all-time high. The memes alone would generate enough attention and dare I say money to fund the above mentioned housing and medical costs.
As a journalist, I have seen with my lens and the lens of my fellow combat journalist the physical, emotional and spiritual toll of war. What I have learned of trauma is that it sees no religion, gender, creed, nor orientation. It equally spreads its grips across all socio-economic boarders. The effects are real. They are painful. They are 100-percent indiscriminate. Often they paralyze their captor to the point of no return.
The National Vietnam Veterans' Readjustment Study (NVVRS) highlighted some alarming statistics about the Vietnam Veterans. Overall, the NVVRS found that at the time of the study approximately 830,000 male and female Vietnam theater Veterans (26%) had symptoms and related functional impairment associated with PTSD. Just so you know, Columbus Ohio is the 15th largest city in the United States with just about 836,000 people. Can you imagine what we would do as a nation if we decided to ignore the entire city of Columbus? If we decided it was no longer important to us to take care of them? The NVVRS study found just shy of 31% of men and 27% of the female worries who fought for us in Vietnam suffer from lifetime PTSD. I can tell you first hand with all of the resources at my disposal, the past 13 years have been in a word…HELL. I can’t imagine 41 years of it…with little to no support. Mindful Yoga Therapy is honored to have the Give Back Yoga Foundation (GBYF) as our parent…so to speak. GBYF is launching their Yoga Readiness Initiative this Memorial Day. This project aims to bring free Yoga Readiness Kits to active duty military and their families. These kits offer service men and women a way to explore the practice of yoga as a tool to heal from the traumas they experience through deployment.
Chris Eder, Retired Air Force
Yoga Journal presents a six-week course, based on our Mindful Yoga Therapy program, that aims to relieve stress and anxiety while focusing on breath, movement, meditation, and yoga nidra. Pre-register for Yoga for Stress and Anxiety today to be entered to win this class completely FREE!
Venue and registration info below
Yoga for Stress and Anxiety — for free!
Feeling overwhelmed, on edge, or panicky? Yoga can be a powerful tool for easing these and other symptoms of anxiety, stress, and trauma. Now, you can discover the powerful grounding techniques developed through our Mindful Yoga Therapy program, in the privacy of your own practice space.
Sign up today to be automatically entered to win this course for free! Yoga Journal will select one winner each week, beginning February 1st until the class launches in March 2016.
About The Practice:
The six-week Yoga for Stress and Anxiety course will introduce you to a suite of techniques that can help you find calm and peace, including breath (pranayama), movement (asana), meditation, and yoga nidra (yogic sleep) techniques that can help you heal.
These mindful, embodied practices, shared by Mindful Yoga Therapy creators Suzanne Manafort and Robin Gilmartin, are designed to provide a feeling of groundedness and security, deliver relief from the symptoms of stress, and offer supportive skills to enhance everyday life now and long into the future. Developed to support veterans dealing with PTSD and anxiety, Mindful Yoga Therapy offers a clinically tested, proven way to cultivate calm.
How you’re giving back:
A portion of the proceeds of every course registration will support the Give Back Yoga Foundation in bringing yoga and mindfulness to underserved and under-resourced segments of the community.
Date & Times:
Pre-Register to Win Free Tuition: January 28th – March 7th
Paid Registration Opens: March 8th
Six-Week Course Launches: March 30th
Online course offered through AIM Healthy U.
Pricing & Registration:
AIM Healthy U’s online courses are subscription-based. No purchase is necessary to enter the giveaway.
The principle of support preceding action states that if we want to feel connected and integrated in our movement, we need to know where our support is coming from before we engage in any action. For example, in Mindful Yoga Therapy we learn to recognize the earth firmly beneath us in order to allow ourselves to receive its support. Knowing we have the support we need before we make any move forward, take our next step in life, or even simply move into a yoga posture is essential. In other words: Support Precedes Everything
Maintaining your own practices and keeping your body and nervous system healthy are of utmost importance. Your personal yoga practices are as important as what you are teaching. Your Pranayama, Asana, Yoga Nidra, Meditation, and Gratitude should not be neglected.
The grounding connection to earth lets us know that we have the support we need to move forward safely and with stability. This earthy, grounded feeling provides a calm presence, steadiness, and sense of ease.
With continued practice, our students may find new sensations of having support under them in many different areas of their bodies. They may begin to spontaneously initiate movement from those supports. When our students know where their support is coming from, they find more comfort. Finding this connection and relationship with earth may help our students begin to find a renewed relationship with themselves as well. Finding and nurturing this relationship with the self, and feeling fully supported by the earth, allows them to begin to explore their relationships with others.
One of the 6 supports
Connecting to Earth
Connecting to earth, or grounding, is one the earliest supports we begin to explore and this creates an active relationship between earth and us. Planting our feet or hands on the earth is the primary foundation for nurturing an understanding of what it is to be in relationship. By yielding into the earth, we are better able to receive its support and stay grounded in the present moment. This process teaches us to be in relationship with ourselves as well as with the earth on which we stand or rest.
We ask students to imagine being able to walk through life feeling fully connected to earth and to themselves. Developing a conscious relationship between self and earth fosters an ability to trust the support beneath you. This trust may lead to a sense of ease in relationships with others as well. There are many free resources available to help you find support. You can find them HERE!
Twenty Yoga Teachers Graduate from 100 hour Mindful Yoga Therapy Certification Program
Meet our second graduating class! The Mindful Yoga Therapy 100 hour certification program awarded certificates to 20 new graduates in November. We're so proud to have worked with this group, and honored to know they will share what they've learned.
The 100 hour journey for these teachers began in 2015. To build on what they had learned in our 15-hour program, they enrolled in the 100-hour, one-weekend-a-month program at Studio Bamboo Yoga in Virginia Beach, VA. With Suzanne Manafort and Ann Richardson, they learned the set of tools to help Veterans with Post Traumatic Stress “to find a calm and steady body/mind to continue productive and peaceful lives through the support of the mindful practices of yoga.”
In November, they graduated with their certifications, and aim to bring the practice of Mindful Yoga Therapy into the world.
We’re honored to congratulate the graduates of Mindful Yoga Therapy’s second 100 hour Yoga Teacher Training Program. We are grateful for every one of you, and look forward to hearing from you all.
Are you a certified yoga instructor interested in taking our next 100 hour course? For teachers who have completed our 15-hour program, we offer 100 hour courses in Newington, CT beginning in March, and Virginia Beach, VA beginning in July. Please check our schedule page for program details and registration information.
MYT's Anthony Scaletta was interviewed on Reload Radio. Listen to the full interview here.
Anthony, Mindful Yoga Therapy's Outreach Coordinator for Veterans and a graduate of our 100 hour certification program, served as a US Navy Special Warfare Combatant Crewman (SWCC) with Naval Special Warfare Group 1 out of San Diego, California from 1998-2003. He was an 11 Meter RHIB operator and did two deployments to the Northern Arabian Gulf region conducting Maritime Interdiction Operations and reconnaissance missions.
As a result of his service he was diagnosed with PTSD, Anxiety, Depression and OCD. He also suffered chronic pain and underwent spinal fusion surgery. It was through these “opportunities,” which he used to call obstacles, that yoga found Anthony--and it immediately resonated with him as the way to heal and reintegrate after his military service.
Meet Anthony and learn more about his Mindful Yoga Therapy mission.
from the Enhancing Your Yoga Practice series by Suzanne Manafort- Yoga Practice in Life When we begin a yoga practice, our focus is on learning the asana. As our practice begins to mature, we learn that the yoga practice makes it way into our whole life. The practices teach us to stay present and to grow into a whole, healthy, and sensitive person.
One of my teachers, Beryl Bender Birch, taught me that there are no mistakes. All things happen for a reason. We should stay present and connect to the lessons in all of our life experiences. As Beryl always says, “Pay attention."
I live on a lake, and every year the geese come home to the lake in the spring and mate. We have a bunch of new babies each year. I feed our geese and have created a relationship with them, even though most people feel that they are a nuisance. This year the babies hatched on Mothers Day. The parent geese brought them over to dock on Mothers Day to meet us. It was such a great Mothers Day gift.
The day that they are all hatched their parents get them in the water. My husband tells me that they are safer in the water than on land, and I am quite sure he is right.
This year began with 11 babies. Now there are 8. Other animals that live around the lake are their predators. It is so difficult to see them show up in the morning missing family members.
It is particularly beautiful to me to watch them grow from what looks like yellow rubber ducks to geese. They start with fuzzy yellow feathers, they grow tails, then wings and finally their neck and head turn black as their body color also changes.
At the beginning of June one day, as I was enjoying their company out by dock, one of the babies came dragging over to me making a sound I had never heard a goose make before. He got rather close to me and I was horrified to see that he had a huge hole in his neck and another in his chest. The bones in his chest looked as if they were showing and his neck was wide open. I sat with him for a long time and talked to him. I kept telling him he was going to be okay. He listened to me closely. I tried to remember carefully that he is a wild animal and that he is food for coyotes, but I saw him as a living suffering being that has consciousness the same as I do.
He came daily to see me. He would walk over to me and sit with me. I fed him cracked corn to help him build strength to get well. He is now the biggest of the babies in his flock, because of all of the cracked corn that I fed him.
In the beginning it was very hard for him to swim. I asked my friend Beverly, who is a farmer and has domestic geese, to come and take a look at him as he was healing. She thought because his neck was so injured, and because they use their necks to swim and to fly, that he might not fly.
This is how he looks today with healed wounds, but still disfigured:
As the baby geese begin to mature, their wings grow and get strong and they learn to fly. It is so comical to watch them learn. They flap and flap and flap, get a little air and come crashing into the water. They look like drunken geese, ha-ha!
I imagined that my friend, the injured goose, would eventually be left behind and I was prepared to feed him some cracked corn all winter. After about a month of loving care, I was incredibly surprised as I watched my goose friend flap his wings and jump off a dock and get a little air.
He has grown from one of those little babies next to the dock to this magnificent animal despite his injuries. What an incredibly resilient being! Today he is flying with his flock! They are still building strength and only flying across the lake, but he flies and has stayed with his flock. I am now quite sure that he will fly south this fall.
What have I learned?
Learning to pay attention in every moment is the ultimate yoga practice, whether showering, building a back deck, paying bills or watching geese. This effort to be present allows us to see the great miracles in every moment of this beautiful life we are living, and this leads to a happy, healthy, full life
In the clinical word this has been labeled as Mindfulness--paying attention, on purpose, in this moment, without judgment--but as yogis, we have always known this as part of our practice.
All living creatures have consciousness, and it is possible to coexist and to create a peaceful relationship with any living creature. How do we teach peace and tolerance to others? By leading by example and showing others what is conceivable.