Support Precedes Action is one of the...say it with me..."most important tools" in the Mindful Yoga Therapy toolbox. But what does it mean to you? Tanya Del Priore is a Navy Veteran and yoga teacher who completed the 100-hour MYT training at Studio Bamboo in Virginia Beach. Here is what Support Precedes Action means to her.
By Tanya Del Priore, 18 Jan 2016
I first encountered the phrase and principle of “support precedes action,” during the Mindful Yoga Therapy 100-hr teacher training in Virginia Beach, VA. The best explanation of the expression is an exploration of how the principle manifests itself in everyday life, on and off of the mat. I have reflected over my 52-years of life and have come to understand two things. First, I have been practicing this principle of support precedes action even though I had no words to describe it. Secondly, in life, things always happen in patterns. When two patterns are put together, a third will appear. Let me explain.
My first pattern in life occurred during my childhood where I experienced a traumatic event. I received immediate support from my family members and was able to move forward in life. The action was moving forward and not hanging onto the traumatic event. Learning, at a young age, how to move forward will serve me well during my next pattern in life. My second life pattern was serving for 23 years in the United States Navy. I was supported by years of training that taught me how to “react” appropriately in a stressful and traumatic events and I have been exposed to many unnatural events. I have fought fires onboard ship, collided with other ships, swarmed by low flying unidentified aircraft, I have seen many people seriously injured, and witnessed suicides. I was able to manage my way through each of these events with the support of fellow Sailors; you could say we were all in the same boat (a Sailor’s term of endearment for ship). It was the support of these Sailors and the sense of community that supported me through things that do not happen naturally in life.
After serving for 23 years, then came my time to leave the Navy and I retired in 2008; I was happy and sad at the same time. I was happy to be with my family at home but sad to leave my Navy family community behind. Then a third pattern emerged when I started practicing yoga in 2011. I was supported by those in the class and by the teacher. I was sharing the expressions of yoga poses even though our individual experiences were different. I met so many people who shared yoga with others for different reasons. Why did this place of yoga feel so familiar? It was because if felt similar to the place I had recently left and had served with for 23 years, the Navy. Today, I practice yoga because I am supported by others and I support them. I practice yoga because every pose is a “safe action” and for 23 years in the Navy I experienced plenty of “crazy military action”. Yoga provides a safe place for good, appropriate, and natural occurring action to happen. Each day, I practice recognizing patterns, triggers, and then I support myself with the tools of yoga to help me “act” (not “react”) in a manner that is beneficial to my health and well-being. Remember, support ALWAYS precedes action.
There are many free resources available to help you find support. You can find them HERE!