Savasana...

It had been a tough day. Next on my agenda was my seventh class in a 24 class Mindful Yoga Therapy  12 week series with Veterans in treatment for Post Traumatic Stress, a group who were very agitated overall. Relaxation had been next to impossible for them, and I had come to expect that. We moved through the practice, and when we came to Savasana, I looked around the room. Tears came to my eyes as I saw everyone in complete rest for the first time.

~Suzanne