Those of us who practice yoga and meditation on a regular basis often notice changes in ourselves that can be hard to put into words. Perhaps we find ourselves less prone to stress or anger. Maybe we are calmer when faced with challenges which historically would have thrown us into a swirl of negative emotions. It can almost seem like the simple act of practicing works some unseen magic on the mind itself.
Not surprisingly, there have been myriad neuro-scientific studies on this topic, specifically where the practice of meditation is concerned. The amygdala, the brain-center for our emotions, ‘lights up’ when we feel intense emotional responses to difficult, frightening, or stressful situations. Studies show that practitioners of meditation exhibit reduced amygdala activity, and are therefore more able to regulate their emotions. Physiological testing indicates that those who develop mindfulness-based practices (like meditation) feel negative emotions with less intensity, are less prone to anxiety, and adapt well to stressful situations [Desbordes, G. et al.]. These studies indicate that meditative practices really do create enduring, positive changes in the function of the brain.
Mindfulness practices like yoga (which many consider a form of moving meditation) have also been shown to positively affect practitioners’ attitudes toward their own experiences in life [Keng, S. et al.]. For example, we may be more apt to approach situations from a place of curiosity and openness, rather than reacting with fear or judgement. This makes it easier for us to cope with the changes that life inevitably brings.
The data is pretty undeniable: If you find yourself facing life’s constant changes and challenges with a little more equanimity, you really can thank your yoga and meditation practice!
Peace and Love,
P.S. If you’d like to read these studies (and many others like them) in more depth, check out the Research link on the MYT website.
Desbordes, G. et al. (2012 Nov 01). Effects of mindful-attention and compassion meditation training on amygdala response to emotional stimuli in an ordinary, non-meditative state. Frontiers in Human Neuroscience. 6: 292. doi: 10.3389/fnhum.2012.00292.
Keng, S. et al. (2011 Aug). Effects of mindfulness on psychological health: A review of empirical studies. Clin Psychol Rev. 31(6): 1041–1056. doi: 10.1016/j.cpr.2011.04.006.
COMING UP: NATIONAL STRESS AWARENESS DAY
April 16th is National Stress Awareness Day...#MYTStressAwareness | We are looking for 2-3 yogis to share their experiences on how yoga & meditation have helped them deal with stress. If you're interested, please send an email: firstname.lastname@example.org