Just took my first ashtanga yoga class with Suzanne! Thanks for the warm welcome and great instruction! I highly recommend this studio for any level. There were tons of modifications offered and Zero judgment. Just encouragement and fun times.
— Amanda Montalvo

Mindful Yoga Therapy is Not Just For Veterans

 

Yoga teachers working with people living with or managing any of the following are also welcome to attend our programs.

  • EATING DISORDERS

  • STRESS & ANXIETY DISORDERS

  • DRUG & ALCOHOL ADDICTION

  • DOMESTIC VIOLENCE

  • OTHER VICTIMS OF TRAUMA

  • DISEASES OF THE CENTRAL NERVOUS SYSTEM

 
 

YOGA CLASSES AT MINDFUL YOGA CENTER

From beginner to experienced, we have a class that fits you. You can start by simply joining a scheduled class, purchasing class cards, or signing up for monthly membership.

New to Yoga? Get unlimited classes for the first month for just $50.

 
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About

Mindful Yoga Therapy programs are clinically tested and empirically informed. Mindful Yoga Therapy (MYT) is the product of Suzanne Manafort, a yoga teacher with decades of experience, looking for a way to give back to society. She volunteered to work with veterans at her local Veterans Administration Hospital.

Mindful Yoga Therapy is proud to be supported by The Give Back Yoga Foundation, a national 501(c)3 that brings the transformational benefits of yoga and mindfulness to under-served and under-resourced populations. 

 
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Training

MYC has been training yoga teachers for over 10 years. Our team of instructors will guide you in the process and guarantee your training will equip you.

 
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MYT Swag

We have men's and women's tanks, t-shirts, hoodies & hats available! Money raised will help support our scholarship program to help pay for Veterans to become yoga instructors and trained MYT teachers.