Just took my first ashtanga yoga class with Suzanne! Thanks for the warm welcome and great instruction! I highly recommend this studio for any level. There were tons of modifications offered and Zero judgment. Just encouragement and fun times.
— Amanda Montalvo

Mindful Yoga Therapy is Not Just For Veterans

 

Yoga teachers working with people living with or managing any of the following are also welcome to attend our programs.

  • EATING DISORDERS

  • STRESS & ANXIETY DISORDERS

  • DRUG & ALCOHOL ADDICTION

  • DOMESTIC VIOLENCE

  • OTHER VICTIMS OF TRAUMA

  • DISEASES OF THE CENTRAL NERVOUS SYSTEM

 
 

YOGA CLASSES AT MINDFUL YOGA CENTER

From beginner to experienced, we have a class that fits you. You can start by simply joining a scheduled class, purchasing class cards, or signing up for monthly membership.

New to Yoga? Get unlimited classes for the first month for just $50.

 
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About

Mindful Yoga Therapy programs are clinically tested and empirically informed. Mindful Yoga Therapy (MYT) is the product of Suzanne Manafort, a yoga teacher with decades of experience, looking for a way to give back to society. She volunteered to work with veterans at her local Veterans Administration Hospital.

 
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Training

MYC has been training yoga teachers for over 10 years. Our team of instructors will guide you in the process and guarantee your training will equip you.